22.3 km | 02:30:11 | 06:44/km日期: 2024-11-23 05:07 - 平均心率: 162 - 卡路里: 1849 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79.5
Pace: 06'53" / 10'24" / 06'26" / 06'34" / 06'36" / 07'29" / 06'35" / 06'34" / 06'36" / 07'09" / 06'28" / 06'29" / 06'16" / 06'54" / 06'21" / 06'25" / 06'12" / 06'44" / 06'20" / 06'02" / 05'52" / 06'46" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 12'06" (+06'27") | 705 / 1705 |
| 3 | | 06'23" (+00'44") | 1000 / 2705 |
| 4 | | 06'34" (+00'55") | 1000 / 3705 |
| 5 | | 06'33" (+00'54") | 1000 / 4705 |
| 6 | | 07'27" (+01'48") | 1000 / 5705 |
| 7 | | 06'35" (+00'56") | 1000 / 6705 |
| 8 | | 06'35" (+00'56") | 1000 / 7705 |
| 9 | | 06'35" (+00'56") | 1000 / 8705 |
| 10 | | 07'08" (+01'29") | 1000 / 9705 |
| 11 | | 06'30" (+00'51") | 1000 / 10705 |
| 12 | | 06'29" (+00'50") | 1000 / 11705 |
| 13 | | 06'19" (+00'40") | 1000 / 12705 |
| 14 | | 06'45" (+01'06") | 1000 / 13705 |
| 15 | | 06'28" (+00'49") | 1000 / 14705 |
| 16 | | 06'23" (+00'44") | 1000 / 15705 |
| 17 | | 06'14" (+00'35") | 1000 / 16705 |
| 18 | | 06'39" (+01'00") | 1000 / 17705 |
| 19 | | 06'23" (+00'44") | 1000 / 18705 |
| 20 | | 06'10" (+00'31") | 1000 / 19705 |
| 21 | | 05'53" (+00'14") | 1000 / 20705 |
| 22 | | 05'39" | 1000 / 21705 |
| 23 | | 08'28" (+02'49") | 577 / 22283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 161.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 10'24" | 00:17'17" |
| 3 | 06'26" | 00:23'43" |
| 4 | 06'34" | 00:30'17" |
| 5 | 06'36" | 00:36'53" |
| 6 | 07'29" | 00:44'22" |
| 7 | 06'35" | 00:50'57" |
| 8 | 06'34" | 00:57'31" |
| 9 | 06'36" | 01:04'07" |
| 10 | 07'09" | 01:11'16" |
| 11 | 06'28" | 01:17'44" |
| 12 | 06'29" | 01:24'13" |
| 13 | 06'16" | 01:30'29" |
| 14 | 06'54" | 01:37'23" |
| 15 | 06'21" | 01:43'44" |
| 16 | 06'25" | 01:50'09" |
| 17 | 06'12" | 01:56'21" |
| 18 | 06'44" | 02:03'05" |
| 19 | 06'20" | 02:09'25" |
| 20 | 06'02" | 02:15'27" |
| 21 | 05'52" | 02:21'19" |
| 22 | 06'46" | 02:28'05" |
| 22.3 | 07'25" | 02:30'11" |
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