18.0 km | 01:18:25 | 04:21/km日期: 2016-10-16 07:15 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 04'08" / 03'59" / 04'10" / 04'07" / 04'10" / 04'05" / 04'06" / 04'12" / 04'04" / 05'17" / 18'39" / 04'17" / 04'19" / 04'22" / 04'28" / 04'24" / 04'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+01'26") | 9039 / 9039 |
2 | | 05'25" (+02'45") | 1444 / 10484 |
3 | | 02'40" | 1 / 10486 |
4 | | 04'26" (+01'46") | 7514 / 18000 |
10月累積里程 :
221.52 km ASICS TARTHERZEAL 4 累積 :
1327.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'59" | 00:08'07" |
3 | 04'10" | 00:12'17" |
4 | 04'07" | 00:16'24" |
5 | 04'10" | 00:20'34" |
6 | 04'05" | 00:24'39" |
7 | 04'06" | 00:28'45" |
8 | 04'12" | 00:32'57" |
9 | 04'04" | 00:37'01" |
10 | 05'17" | 00:42'18" |
11 | 18'39" | 01:00'57" |
12 | 04'17" | 01:05'14" |
13 | 04'19" | 01:09'33" |
14 | 04'22" | 01:13'55" |
15 | 04'28" | 01:18'23" |
16 | 04'24" | 01:22'47" |
17 | 04'36" | 01:27'23" |
18.0 | 04'50" | 01:32'14" |