| 520.0 km | 12:51:53 | 40.4 km/h官方成績 | 日期 | 2024-11-23 | 成績 | 12:51:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'46" (+06'23") | 00:21'43" (+07'16") | | 00:09'57" (+04'34") | | 00:10'13" (+04'50") | 00:19'26" (+04'59") | | 00:09'13" (+03'50") | | 00:10'51" (+05'28") | 00:29'27" (+15'00") | | 00:18'36" (+13'13") | | 00:10'42" (+05'19") | 00:22'21" (+07'54") | | 00:11'39" (+06'16") | | 00:11'34" (+06'11") | 00:22'31" (+08'04") | | 00:10'57" (+05'34") | | 00:28'42" (+23'19") | 00:40'24" (+25'57") | | 00:11'42" (+06'19") | | 00:12'42" (+07'19") | 00:23'39" (+09'12") | | 00:10'57" (+05'34") | | 00:19'50" (+14'27") | 00:31'21" (+16'54") | | 00:11'31" (+06'08") | | 00:11'56" (+06'33") | 00:24'21" (+09'54") | | 00:12'25" (+07'02") | | 00:11'03" (+05'40") | 00:26'45" (+12'18") | | 00:15'42" (+10'19") | | 00:13'31" (+08'08") | 00:24'33" (+10'06") | | 00:11'02" (+05'39") | | 00:44'13" (+38'50") | 00:55'23" (+40'56") | | 00:11'10" (+05'47") | | 00:13'38" (+08'15") | 00:24'24" (+09'57") | | 00:10'46" (+05'23") | | 00:12'20" (+06'57") | 00:23'42" (+09'15") | | 00:11'22" (+05'59") | | 00:13'47" (+08'24") | 00:52'37" (+38'10") | | 00:38'50" (+33'27") | | 00:12'52" (+07'29") | 00:26'01" (+11'34") | | 00:13'09" (+07'46") | | 00:12'13" (+06'50") | 00:24'50" (+10'23") | | 00:12'37" (+07'14") | | 00:22'20" (+16'57") | 00:34'29" (+20'02") | | 00:12'09" (+06'46") | | 00:12'53" (+07'30") | 00:58'50" (+44'23") | | 00:45'57" (+40'34") | | 00:25'52" (+20'29") | 00:39'02" (+24'35") | | 00:13'10" (+07'47") | | 00:10'43" (+05'20") | 00:23'42" (+09'15") | | 00:12'59" (+07'36") | | 00:26'38" (+21'15") | 00:39'07" (+24'40") | | 00:12'29" (+07'06") | | 00:12'42" (+07'19") | 00:33'58" (+19'31") | | 00:21'16" (+15'53") | | 00:13'59" (+08'36") | 00:28'30" (+14'03") | | 00:14'31" (+09'08") | | 00:43'34" (+38'11") | 00:54'48" (+40'21") | | 00:11'14" (+05'51") | | 00:12'54" (+07'31") | 00:24'08" (+09'41") | | 00:11'14" (+05'51") | | 00:18'22" (+12'59") | 00:31'30" (+17'03") | | 00:13'08" (+07'45") | | 00:25'43" (+20'20") | 00:37'37" (+23'10") | | 00:11'54" (+06'31") | | 00:20'09" (+14'46") | 00:25'32" (+11'05") | | 00:05'23" | | 00:06'29" (+01'06") | 00:14'27" | | 00:07'58" (+02'35") | | 00:07'46" (+02'23") | 00:27'09" (+12'42") | | 00:19'23" (+14'00") | | 00:11'37" (+06'14") | 00:19'49" (+05'22") | | 00:08'12" (+02'49") | | 00:09'46" (+04'23") | 00:17'57" (+03'30") | | 00:08'11" (+02'48") | | 00:10'00" (+04'37") | 00:20'21" (+05'54") | | 00:10'21" (+04'58") | | 00:19'13" (+13'50") | 01:43'37" (+29'10") | | 01:24'24" (+19'01") | |
日期: 2024-11-23 01:30 - 總爬升: 766 m - 平均心率: 122 - 卡路里: 5318 Cal - 溫度: 20°C - 濕度: 76.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-29.58) | 5000 / 5000 | 2 | | 30.25 (-26.00) | 5000 / 10000 | 3 | | 29.51 (-26.74) | 5000 / 15000 | 4 | | 32.73 (-23.52) | 5000 / 20000 | 5 | | 27.69 (-28.56) | 5000 / 25000 |
6 | | 27.48 (-28.77) | 5000 / 30000 | 7 | | 28.12 (-28.12) | 5000 / 35000 | 8 | | 25.90 (-30.35) | 5000 / 40000 | 9 | | 26.09 (-30.16) | 5000 / 45000 | 10 | | 27.48 (-28.77) | 5000 / 50000 | 11 | | 23.68 (-32.57) | 5000 / 55000 | 12 | | 26.87 (-29.38) | 5000 / 60000 | 13 | | 25.90 (-30.35) | 5000 / 65000 | 14 | | 27.48 (-28.77) | 5000 / 70000 | 15 | | 26.28 (-29.97) | 5000 / 75000 | 16 | | 26.09 (-30.16) | 5000 / 80000 | 17 | | 25.90 (-30.35) | 5000 / 85000 | 18 | | 24.32 (-31.93) | 5000 / 90000 | 19 | | 27.27 (-28.98) | 5000 / 95000 | 20 | | 19.15 (-37.10) | 5000 / 100000 | 21 | | 24.00 (-32.25) | 5000 / 105000 | 22 | | 27.27 (-28.98) | 5000 / 110000 | 23 | | 25.35 (-30.90) | 5000 / 115000 | 24 | | 27.07 (-29.18) | 5000 / 120000 | 25 | | 25.17 (-31.08) | 5000 / 125000 | 26 | | 27.91 (-28.34) | 5000 / 130000 | 27 | | 25.53 (-30.72) | 5000 / 135000 | 28 | | 28.57 (-27.68) | 5000 / 140000 | 29 | | 24.49 (-31.76) | 5000 / 145000 | 30 | | 25.35 (-30.90) | 5000 / 150000 | 31 | | 26.09 (-30.16) | 5000 / 155000 | 32 | | 26.87 (-29.38) | 5000 / 160000 | 33 | | 26.09 (-30.16) | 5000 / 165000 | 34 | | 26.28 (-29.97) | 5000 / 170000 | 35 | | 21.18 (-35.07) | 5000 / 175000 | 36 | | 25.17 (-31.08) | 5000 / 180000 | 37 | | 24.83 (-31.42) | 5000 / 185000 | 38 | | 19.57 (-36.68) | 5000 / 190000 | 39 | | 25.71 (-30.54) | 5000 / 195000 | 40 | | 25.90 (-30.35) | 5000 / 200000 | 41 | | 28.80 (-27.45) | 5000 / 205000 | 42 | | 26.67 (-29.58) | 5000 / 210000 | 43 | | 23.23 (-33.02) | 5000 / 215000 | 44 | | 25.53 (-30.72) | 5000 / 220000 | 45 | | 25.71 (-30.54) | 5000 / 225000 | 46 | | 24.49 (-31.76) | 5000 / 230000 | 47 | | 26.09 (-30.16) | 5000 / 235000 | 48 | | 25.90 (-30.35) | 5000 / 240000 | 49 | | 21.56 (-34.69) | 5000 / 245000 | 50 | | 27.91 (-28.34) | 5000 / 250000 | 51 | | 25.71 (-30.54) | 5000 / 255000 | 52 | | 26.87 (-29.38) | 5000 / 260000 | 53 | | 18.95 (-37.30) | 5000 / 265000 | 54 | | 27.07 (-29.18) | 5000 / 270000 | 55 | | 23.84 (-32.41) | 5000 / 275000 | 56 | | 26.09 (-30.16) | 5000 / 280000 | 57 | | 28.35 (-27.90) | 5000 / 285000 | 58 | | 56.25 | 5000 / 290000 | 59 | | 47.37 (-8.88) | 5000 / 295000 | 60 | | 43.90 (-12.35) | 5000 / 300000 | 61 | | 50.00 (-6.25) | 5000 / 305000 | 62 | | 27.27 (-28.98) | 5000 / 310000 | 63 | | 37.89 (-18.36) | 5000 / 315000 | 64 | | 48.00 (-8.25) | 5000 / 320000 | 65 | | 40.45 (-15.80) | 5000 / 325000 | 66 | | 43.90 (-12.35) | 5000 / 330000 | 67 | | 39.56 (-16.69) | 5000 / 335000 | 68 | | 40.91 (-15.34) | 5000 / 340000 | 69 | | 33.03 (-23.22) | 5000 / 345000 | 70 | | 27.48 (-28.77) | 5000 / 350000 | 71 | | 20.81 (-35.44) | 1059 / 351059 |
賽後評分: DNF 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | -0.8 % | 2 | 27.1 | 1.6 % | 3 | 21.8 | 1.2 % | 4 | 33.3 | -1.3 % | 5 | 30.8 | 1.0 % | 6 | 30.5 | -0.4 % | 7 | 28.8 | 1.3 % | 8 | 27.9 | 1.2 % | 9 | 33.6 | -0.9 % | 10 | 30.5 | 1.0 % | 11 | 32.4 | -0.6 % | 12 | 32.4 | -0.4 % | 13 | 31.3 | 1.5 % | 14 | 29.0 | -1.2 % | 15 | 23.7 | -0.7 % | 16 | 29.3 | 3.0 % | 17 | 35.6 | -1.0 % | 18 | 33.6 | 1.0 % | 19 | 31.9 | -0.1 % | 20 | 33.0 | 0.0 % | 21 | 26.3 | 4.0 % | 22 | 26.7 | 2.0 % | 23 | 30.3 | -0.9 % | 24 | 28.6 | -0.1 % | 25 | 26.9 | -1.2 % | 26 | 6.0 | 1.0 % | 27 | 26.7 | 1.0 % | 28 | 28.1 | 1.0 % | 29 | 28.6 | -0.1 % | 30 | 27.9 | -0.6 % | 31 | 27.3 | 1.2 % | 32 | 28.1 | -0.2 % | 33 | 27.7 | -1.0 % | 34 | 30.5 | -0.8 % | 35 | 26.9 | -0.3 % | 36 | 22.9 | 2.5 % | 37 | 27.1 | -0.2 % | 38 | 26.9 | -0.2 % | 39 | 27.9 | -0.6 % | 40 | 24.7 | 1.2 % | 41 | 27.5 | -1.3 % | 42 | 26.5 | -0.1 % | 43 | 26.9 | 1.0 % | 44 | 27.3 | -0.1 % | 45 | 22.4 | 1.8 % | 46 | 28.6 | -1.1 % | 47 | 26.9 | 1.3 % | 48 | 27.3 | -0.1 % | 49 | 29.8 | -1.1 % | 50 | 25.0 | 1.0 % | 51 | 25.2 | -1.6 % | 52 | 30.0 | -0.4 % | 53 | 27.5 | 1.0 % | 54 | 3.1 | 1.0 % | 55 | 20.8 | 2.4 % | 56 | 27.7 | 1.5 % | 57 | 25.5 | 1.2 % | 58 | 26.9 | -0.4 % | 59 | 29.0 | -0.6 % | 60 | 20.8 | -0.2 % | 61 | 23.5 | 1.8 % | 62 | 28.8 | -1.1 % | 63 | 27.9 | -0.2 % | 64 | 16.0 | -1.0 % | 65 | 27.7 | -0.2 % | 66 | 27.5 | -0.6 % | 67 | 26.9 | 1.0 % | 68 | 24.7 | 1.3 % | 69 | 29.0 | -1.4 % | 70 | 29.5 | -0.1 % | 71 | 5.5 | 1.0 % | 72 | 27.3 | -0.2 % | 73 | 26.5 | -0.2 % | 74 | 28.8 | -0.2 % | 75 | 26.3 | 1.0 % | 76 | 30.0 | -1.0 % | 77 | 24.7 | -0.2 % | 78 | 24.3 | 1.4 % | 79 | 26.9 | -0.6 % | 80 | 25.2 | 1.5 % | 81 | 27.9 | -0.8 % | 82 | 26.5 | -0.3 % | 83 | 20.5 | -0.1 % | 84 | 26.1 | -0.3 % | 85 | 26.3 | -0.1 % | 86 | 21.8 | 2.5 % | 87 | 26.1 | -0.2 % | 88 | 26.9 | -0.2 % | 89 | 23.2 | 1.7 % | 90 | 23.5 | 1.6 % | 91 | 26.3 | -1.3 % | 92 | 28.6 | -1.0 % | 93 | 28.3 | -0.4 % | 94 | 27.3 | -0.3 % | 95 | 25.5 | -0.4 % | 96 | 21.2 | 2.3 % | 97 | 20.5 | 2.4 % | 98 | 27.3 | -1.8 % | 99 | 25.7 | 4.0 % | 100 | 11.1 | 4.4 % | 101 | 9.9 | 3.8 % | 102 | 49.3 | -4.2 % | 103 | 46.2 | -2.4 % | 104 | 26.3 | -1.5 % | 105 | 22.6 | -0.4 % | 106 | 27.9 | 1.0 % | 107 | 23.1 | 3.0 % | 108 | 29.5 | -2.1 % | 109 | 29.5 | 1.0 % | 110 | 27.1 | 1.0 % | 111 | 29.0 | -0.1 % | 112 | 29.0 | -0.4 % | 113 | 27.5 | 1.3 % | 114 | 1.7 | -1.0 % | 115 | 25.0 | -0.9 % | 116 | 27.9 | -0.6 % | 117 | 28.8 | -0.1 % | 118 | 26.1 | 1.7 % | 119 | 26.1 | -0.2 % | 120 | 25.7 | 1.0 % | 121 | 24.8 | 2.5 % | 122 | 18.6 | -0.9 % | 123 | 21.7 | -0.4 % | 124 | 20.1 | -0.2 % | 125 | 26.9 | 1.0 % | 126 | 24.8 | 2.4 % | 127 | 31.3 | -0.6 % | 128 | 31.6 | -0.9 % | 129 | 27.1 | -1.0 % | 130 | 25.9 | -0.2 % | 131 | 22.8 | -0.5 % | 132 | 25.9 | 1.0 % | 133 | 28.1 | 1.0 % | 134 | 21.1 | -0.2 % | 135 | 25.0 | 2.2 % | 136 | 27.9 | -0.1 % | 137 | 30.8 | -0.8 % | 138 | 29.3 | -0.6 % | 139 | 30.5 | -0.4 % | 140 | 18.5 | -0.2 % | 141 | 22.2 | -0.1 % | 142 | 18.2 | -0.1 % | 143 | 20.2 | 0.0 % | 144 | 24.0 | 0.0 % | 145 | 25.9 | -0.4 % | 146 | 18.6 | 1.0 % | 147 | 20.9 | -0.2 % | 148 | 2.2 | -0.4 % | 149 | 29.0 | -0.1 % | 150 | 18.5 | 1.0 % | 151 | 19.4 | 1.0 % | 152 | 28.1 | -0.2 % | 153 | 17.8 | 1.0 % | 154 | 26.3 | 1.7 % | 155 | 30.3 | -0.3 % | 156 | 20.7 | -0.6 % | 157 | 30.0 | 1.0 % | 158 | 15.2 | -0.2 % | 159 | 27.1 | -0.2 % | 160 | 28.8 | -0.4 % | 161 | 20.3 | 1.0 % | 162 | 23.5 | -0.1 % | 163 | 25.5 | -0.1 % | 164 | 28.1 | -0.2 % | 165 | 26.9 | 1.0 % | 166 | 30.0 | -0.2 % | 167 | 26.5 | -0.4 % | 168 | 30.8 | 0.0 % | 169 | 27.5 | -0.1 % | 170 | 14.2 | 1.0 % | 171 | 17.3 | -0.2 % | 172 | 15.2 | 1.0 % | 173 | 5.8 | -0.2 % | 174 | 25.7 | -0.2 % | 175 | 26.7 | 1.0 % | 176 | 27.7 | -0.4 % | 177 | 23.7 | 1.7 % | 178 | 23.4 | -0.7 % | 179 | 23.2 | -0.2 % | 180 | 26.1 | 1.0 % | 181 | 22.1 | -0.2 % | 182 | 24.8 | -0.4 % | 183 | 28.1 | -0.6 % | 184 | 27.3 | -0.1 % | 185 | 17.6 | 1.0 % | 186 | 27.5 | -0.2 % | 187 | 25.9 | -0.1 % | 188 | 1.7 | -0.1 % | 189 | 22.2 | -0.1 % | 190 | 17.2 | -0.2 % | 191 | 26.3 | 1.0 % | 192 | 3.5 | 1.0 % | 193 | 26.9 | 1.0 % | 194 | 27.7 | -0.3 % | 195 | 27.9 | -0.1 % | 196 | 28.8 | -0.4 % | 197 | 29.5 | -0.1 % | 198 | 20.6 | 2.0 % | 199 | 20.5 | -0.8 % | 200 | 18.8 | 1.0 % | 201 | 23.8 | -0.1 % | 202 | 24.3 | 2.3 % | 203 | 30.3 | -0.2 % | 204 | 31.6 | -0.4 % | 205 | 32.4 | -0.6 % | 206 | 30.8 | 0.0 % | 207 | 20.8 | 1.0 % | 208 | 14.8 | -0.1 % | 209 | 31.0 | -0.7 % | 210 | 27.9 | -0.1 % | 211 | 29.8 | -0.2 % | 212 | 25.2 | -0.1 % | 213 | 24.0 | 1.0 % | 214 | 3.5 | -0.2 % | 215 | 23.7 | -1.4 % | 216 | 26.7 | -0.2 % | 217 | 26.5 | -0.8 % | 218 | 27.9 | -0.2 % | 219 | 19.0 | 2.3 % | 220 | 22.5 | 1.0 % | 221 | 24.2 | -0.5 % | 222 | 29.3 | 1.0 % | 223 | 20.3 | -1.2 % | 224 | 20.3 | 1.0 % | 225 | 26.5 | -0.5 % | 226 | 22.8 | -0.4 % | 227 | 27.9 | -0.4 % | 228 | 5.7 | 1.0 % | 229 | 22.5 | -0.3 % | 230 | 18.1 | -0.2 % | 231 | 27.9 | -0.1 % | 232 | 12.1 | -0.1 % | 233 | 25.9 | 0.0 % | 234 | 31.3 | -0.4 % | 235 | 22.6 | 1.0 % | 236 | 31.6 | -0.2 % | 237 | 11.0 | -0.1 % | 238 | 25.4 | -0.1 % | 239 | 26.7 | 0.0 % | 240 | 23.7 | 1.5 % | 241 | 26.5 | -0.8 % | 242 | 1.8 | -0.3 % | 243 | 16.8 | -1.2 % | 244 | 21.8 | -0.3 % | 245 | 28.6 | 0.0 % | 246 | 25.2 | 1.6 % | 247 | 32.7 | -0.9 % | 248 | 28.3 | 1.0 % | 249 | 28.1 | -0.7 % | 250 | 21.7 | -0.1 % | 251 | 23.5 | -0.1 % | 252 | 20.6 | 1.0 % | 253 | 20.3 | 2.0 % | 254 | 27.7 | 1.0 % | 255 | 25.9 | -0.6 % | 256 | 27.1 | 0.0 % | 257 | 27.3 | 0.0 % | 258 | 25.4 | 0.0 % | 259 | 27.3 | -0.6 % | 260 | 26.7 | 1.0 % | 261 | 26.1 | -0.2 % | 262 | 14.6 | -0.1 % | 263 | 11.0 | -0.2 % | 264 | 18.8 | 1.0 % | 265 | 18.0 | -0.1 % | 266 | 27.5 | -0.1 % | 267 | 26.7 | 1.3 % | 268 | 13.5 | -0.4 % | 269 | 29.5 | -0.1 % | 270 | 27.1 | 1.0 % | 271 | 23.2 | 3.5 % | 272 | 29.8 | -0.9 % | 273 | 29.0 | -0.4 % | 274 | 14.4 | -1.0 % | 275 | 4.0 | -0.4 % | 276 | 26.1 | -0.1 % | 277 | 25.7 | 1.0 % | 278 | 20.9 | -0.1 % | 279 | 27.3 | -0.1 % | 280 | 27.3 | 1.0 % | 281 | 28.1 | 0.0 % | 282 | 26.9 | -0.7 % | 283 | 27.3 | 1.0 % | 284 | 5.1 | -0.1 % | 285 | 31.3 | 1.0 % | 286 | 52.9 | -0.1 % | 287 | 45.0 | -0.4 % | 288 | 59.0 | 1.0 % | 289 | 67.9 | -0.2 % | 290 | 59.0 | -0.1 % | 291 | 34.6 | -0.2 % | 292 | 40.9 | -0.1 % | 293 | 40.9 | -0.2 % | 294 | 66.7 | 1.0 % | 295 | 65.5 | -0.2 % | 296 | 33.0 | 1.0 % | 297 | 41.4 | 2.0 % | 298 | 37.1 | -1.6 % | 299 | 61.0 | -0.2 % | 300 | 28.6 | -0.1 % | 301 | 25.4 | 1.0 % | 302 | 45.6 | -0.2 % | 303 | 28.1 | -0.1 % | 304 | 61.0 | 1.3 % | 305 | 62.1 | -1.1 % | 306 | 56.2 | 1.0 % | 307 | 34.3 | -0.2 % | 308 | 10.5 | -0.8 % | 309 | 8.3 | 1.0 % | 310 | 16.5 | 1.0 % | 311 | 14.8 | -0.4 % | 312 | 27.3 | -0.2 % | 313 | 23.2 | 1.0 % | 314 | 33.0 | 1.0 % | 315 | 62.1 | -0.1 % | 316 | 31.0 | 1.3 % | 317 | 30.0 | 1.0 % | 318 | 67.9 | -0.1 % | 319 | 33.3 | 1.5 % | 320 | 37.9 | -1.1 % | 321 | 31.3 | -0.4 % | 322 | 26.7 | -0.4 % | 323 | 49.3 | -0.4 % | 324 | 36.0 | 1.0 % | 325 | 22.1 | -1.2 % | 326 | 50.0 | 0.0 % | 327 | 20.6 | 1.0 % | 328 | 45.6 | -0.1 % | 329 | 54.5 | -0.2 % | 330 | 36.4 | 1.0 % | 331 | 41.4 | -0.1 % | 332 | 38.7 | 1.0 % | 333 | 21.2 | -0.5 % | 334 | 25.2 | 1.0 % | 335 | 33.6 | -0.3 % | 336 | 36.0 | -0.4 % | 337 | 28.3 | -0.6 % | 338 | 24.2 | 1.0 % | 339 | 32.7 | 1.0 % | 340 | 26.7 | 1.1 % | 341 | 31.9 | -0.5 % | 342 | 27.9 | -0.1 % | 343 | 24.8 | -0.3 % | 344 | 6.0 | -0.4 % | 345 | 22.1 | -0.5 % | 346 | 26.3 | -0.1 % | 347 | 0.8 | 1.0 % | 348 | 16.0 | 1.6 % | 349 | 18.9 | 1.4 % | 350 | 22.5 | -0.3 % | 351 | 22.9 | -0.6 % | 351.1 | 8.2 | -1.0 % |
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