| 2024 TWB雙塔挑戰成功,不過也很累
最後的50km落山風段真的很硬,手、脖子、屁股都快撐不住⋯⋯ 賽後評分: 平安完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 30.8 | -2.5 % | 2 | 28.6 | 1.0 % | 3 | 12.8 | 4.9 % | 4 | 29.5 | -3.8 % | 5 | 22.4 | 3.0 % | 6 | 36.7 | -1.2 % | 7 | 50.0 | -2.2 % | 8 | 48.0 | -1.9 % | 9 | 38.7 | 1.0 % | 10 | 35.6 | 1.7 % | 11 | 28.8 | 3.4 % | 12 | 29.5 | 3.2 % | 13 | 28.6 | 3.2 % | 14 | 28.6 | 3.2 % | 15 | 25.5 | 4.5 % | 16 | 29.8 | -2.5 % | 17 | 35.0 | -2.6 % | 18 | 27.7 | 3.2 % | 19 | 24.3 | 3.6 % | 20 | 21.1 | -3.0 % | 21 | 45.0 | -3.4 % | 22 | 40.0 | -2.3 % | 23 | 34.6 | -0.9 % | 24 | 33.3 | -0.3 % | 25 | 32.7 | 2.2 % | 26 | 31.6 | -2.1 % | 27 | 35.3 | 1.0 % | 28 | 35.3 | -0.3 % | 29 | 34.6 | 1.7 % | 30 | 31.3 | 2.8 % | 31 | 35.3 | -1.0 % | 32 | 34.3 | 1.0 % | 33 | 35.3 | 1.2 % | 34 | 40.0 | -0.5 % | 35 | 27.5 | 1.0 % | 36 | 34.3 | -0.4 % | 37 | 32.7 | 1.4 % | 38 | 22.6 | -1.4 % | 39 | 40.0 | -0.8 % | 40 | 38.7 | 1.0 % | 41 | 37.1 | -1.0 % | 42 | 34.6 | 1.0 % | 43 | 42.4 | 1.0 % | 44 | 41.9 | -0.4 % | 45 | 40.9 | -0.4 % | 46 | 39.6 | -0.2 % | 47 | 40.4 | 1.5 % | 48 | 39.1 | 1.0 % | 49 | 40.4 | -0.9 % | 50 | 41.4 | -0.6 % | 51 | 36.4 | 2.5 % | 52 | 48.0 | -1.1 % | 53 | 41.4 | 1.0 % | 54 | 42.9 | -0.1 % | 55 | 42.4 | -0.1 % | 56 | 36.7 | 2.7 % | 57 | 37.5 | -1.3 % | 58 | 38.7 | 1.0 % | 59 | 26.9 | 2.0 % | 60 | 40.9 | -0.9 % | 61 | 39.6 | 1.0 % | 62 | 41.4 | 1.0 % | 63 | 41.4 | 1.0 % | 64 | 40.4 | 1.5 % | 65 | 42.4 | -0.7 % | 66 | 40.9 | -0.7 % | 67 | 39.1 | 1.0 % | 68 | 33.6 | -0.8 % | 69 | 39.6 | -0.1 % | 70 | 37.1 | 2.7 % | 71 | 38.3 | -0.7 % | 72 | 32.4 | -0.7 % | 73 | 32.4 | -0.4 % | 74 | 36.4 | -0.3 % | 75 | 34.3 | 1.5 % | 76 | 41.9 | -0.7 % | 77 | 35.0 | -0.2 % | 78 | 34.6 | 1.0 % | 79 | 33.0 | 2.0 % | 80 | 37.1 | -1.0 % | 81 | 33.0 | 1.5 % | 82 | 34.6 | 1.0 % | 83 | 39.1 | -0.6 % | 84 | 39.1 | 1.0 % | 85 | 37.5 | 1.2 % | 86 | 40.9 | -0.9 % | 87 | 40.4 | -0.1 % | 88 | 37.5 | 1.0 % | 89 | 30.8 | 1.9 % | 90 | 37.9 | -2.3 % | 91 | 31.0 | 1.1 % | 92 | 34.3 | -0.4 % | 93 | 30.5 | -0.6 % | 94 | 57.1 | -0.3 % | 95 | 43.9 | 1.0 % | 96 | 41.4 | -1.0 % | 97 | 42.4 | 3.0 % | 98 | 46.2 | -0.7 % | 99 | 33.3 | -0.1 % | 100 | 38.7 | -0.1 % | 101 | 36.7 | -0.2 % | 102 | 36.0 | 2.0 % | 103 | 38.7 | -0.9 % | 104 | 40.0 | 1.5 % | 105 | 41.4 | -0.1 % | 106 | 2.5 | -0.1 % | 107 | 37.1 | -0.2 % | 108 | 37.9 | 1.0 % | 109 | 39.1 | -0.1 % | 110 | 37.5 | -0.7 % | 111 | 40.9 | -0.2 % | 112 | 37.9 | 1.0 % | 113 | 36.7 | 1.5 % | 114 | 37.5 | 1.5 % | 115 | 39.1 | -0.3 % | 116 | 38.3 | -0.4 % | 117 | 40.0 | -0.3 % | 118 | 36.7 | -0.2 % | 119 | 38.3 | -0.3 % | 120 | 36.4 | 0.0 % | 121 | 34.3 | 2.3 % | 122 | 36.4 | -0.1 % | 123 | 37.5 | 1.0 % | 124 | 35.6 | 1.4 % | 125 | 35.6 | 1.9 % | 126 | 41.9 | -1.1 % | 127 | 42.4 | -0.8 % | 128 | 41.4 | -0.4 % | 129 | 42.4 | -0.5 % | 130 | 42.4 | -0.3 % | 131 | 33.0 | 2.2 % | 132 | 32.4 | -1.7 % | 133 | 36.0 | -1.0 % | 134 | 31.3 | 4.0 % | 135 | 22.0 | 3.5 % | 136 | 33.0 | 4.4 % | 137 | 53.7 | -3.7 % | 138 | 51.4 | -1.7 % | 139 | 5.8 | -0.5 % | 140 | 40.4 | -0.2 % | 141 | 41.9 | 1.0 % | 142 | 36.4 | 2.2 % | 143 | 43.9 | -1.2 % | 144 | 38.7 | 1.0 % | 145 | 37.1 | -0.1 % | 146 | 36.0 | 1.0 % | 147 | 26.1 | -0.4 % | 148 | 28.8 | -0.8 % | 149 | 30.8 | -0.9 % | 150 | 32.7 | -0.2 % | 151 | 35.3 | -0.7 % | 152 | 38.3 | -0.1 % | 153 | 34.3 | 2.0 % | 154 | 35.6 | 1.0 % | 155 | 33.6 | 1.0 % | 156 | 36.7 | -0.9 % | 157 | 37.9 | -0.1 % | 158 | 40.4 | -0.4 % | 159 | 39.1 | 1.0 % | 160 | 35.6 | 1.0 % | 161 | 32.4 | 3.0 % | 162 | 41.9 | -1.4 % | 163 | 37.5 | 1.7 % | 164 | 39.1 | -0.7 % | 165 | 16.9 | -0.3 % | 166 | 34.6 | 1.2 % | 167 | 36.7 | 1.0 % | 168 | 36.4 | 1.5 % | 169 | 38.3 | 1.7 % | 170 | 34.3 | 1.8 % | 171 | 45.6 | -0.1 % | 172 | 46.2 | -0.8 % | 173 | 42.4 | -0.5 % | 174 | 40.4 | -0.5 % | 175 | 31.3 | -0.5 % | 176 | 39.1 | 0.0 % | 177 | 33.3 | -0.1 % | 178 | 21.4 | 1.0 % | 179 | 21.1 | -0.1 % | 180 | 25.7 | 1.0 % | 181 | 18.9 | -0.1 % | 182 | 32.4 | -0.2 % | 183 | 33.3 | 1.0 % | 184 | 4.9 | -0.4 % | 185 | 5.4 | -0.2 % | 186 | 2.3 | -0.2 % | 187 | 35.6 | 1.0 % | 188 | 21.8 | -0.2 % | 189 | 19.6 | 1.5 % | 190 | 42.9 | -0.1 % | 191 | 23.8 | -0.6 % | 192 | 38.3 | -0.1 % | 193 | 21.8 | -0.2 % | 194 | 36.4 | -0.4 % | 195 | 27.9 | -0.2 % | 196 | 38.7 | 1.0 % | 197 | 38.3 | -0.1 % | 198 | 34.0 | -0.2 % | 199 | 34.6 | -0.1 % | 200 | 37.1 | -0.1 % | 201 | 33.0 | -0.1 % | 202 | 32.1 | 1.0 % | 203 | 39.6 | -0.3 % | 204 | 30.5 | 1.0 % | 205 | 20.2 | -0.2 % | 206 | 27.3 | -0.4 % | 207 | 17.8 | 1.0 % | 208 | 17.9 | 1.7 % | 209 | 31.9 | -0.1 % | 210 | 32.4 | 1.0 % | 211 | 26.7 | -0.2 % | 212 | 37.5 | -0.1 % | 213 | 35.6 | -0.6 % | 214 | 27.7 | -0.2 % | 215 | 37.5 | -0.1 % | 216 | 30.0 | 1.0 % | 217 | 31.0 | -0.2 % | 218 | 34.0 | -0.6 % | 219 | 42.9 | 1.0 % | 220 | 36.7 | -0.1 % | 221 | 20.3 | 1.0 % | 222 | 35.3 | -0.2 % | 223 | 34.0 | -0.1 % | 224 | 36.4 | -0.2 % | 225 | 34.0 | 1.0 % | 226 | 34.0 | -0.4 % | 227 | 33.0 | -0.2 % | 228 | 40.0 | 1.0 % | 229 | 42.9 | -0.1 % | 230 | 42.9 | -0.2 % | 231 | 41.9 | -0.2 % | 232 | 40.4 | -0.2 % | 233 | 36.4 | 2.2 % | 234 | 35.6 | -0.8 % | 235 | 20.7 | 1.0 % | 236 | 34.6 | 0.0 % | 237 | 32.7 | 2.3 % | 238 | 40.9 | 1.0 % | 239 | 45.6 | 1.0 % | 240 | 39.1 | -0.6 % | 241 | 31.9 | 0.0 % | 242 | 18.6 | -0.1 % | 243 | 18.9 | -0.2 % | 244 | 30.0 | -0.4 % | 245 | 24.2 | -0.2 % | 246 | 34.0 | -0.2 % | 247 | 24.0 | -0.2 % | 248 | 35.6 | 1.0 % | 249 | 35.0 | -0.1 % | 250 | 29.5 | -1.0 % | 251 | 36.0 | -0.2 % | 252 | 33.6 | -0.6 % | 253 | 37.9 | -0.2 % | 254 | 36.7 | -0.7 % | 255 | 36.4 | -0.1 % | 256 | 18.6 | -0.1 % | 257 | 34.3 | -0.2 % | 258 | 33.0 | 1.8 % | 259 | 39.6 | 1.0 % | 260 | 41.9 | -0.5 % | 261 | 41.9 | 1.0 % | 262 | 45.6 | -0.2 % | 263 | 45.6 | 1.0 % | 264 | 40.4 | 0.0 % | 265 | 40.4 | -0.2 % | 266 | 47.4 | -0.1 % | 267 | 2.5 | 1.0 % | 268 | 25.4 | -0.1 % | 269 | 36.0 | -0.1 % | 270 | 36.7 | 1.0 % | 271 | 36.7 | -0.1 % | 272 | 2.5 | 1.0 % | 273 | 30.3 | 1.0 % | 274 | 36.0 | -0.2 % | 275 | 30.8 | 1.8 % | 276 | 34.0 | -0.6 % | 277 | 31.0 | -0.1 % | 278 | 30.8 | -1.0 % | 279 | 36.4 | -0.4 % | 280 | 35.0 | -0.1 % | 281 | 32.7 | 1.4 % | 282 | 43.4 | -1.1 % | 283 | 37.1 | 1.0 % | 284 | 40.4 | -0.7 % | 285 | 28.8 | 1.0 % | 286 | 33.6 | 1.0 % | 287 | 28.1 | -0.1 % | 288 | 35.6 | 1.2 % | 289 | 38.7 | -0.3 % | 290 | 35.0 | -0.5 % | 291 | 35.6 | -0.2 % | 292 | 34.6 | 1.0 % | 293 | 30.5 | 1.0 % | 294 | 35.3 | -0.2 % | 295 | 36.4 | -0.1 % | 296 | 33.6 | 1.0 % | 297 | 14.4 | 1.0 % | 298 | 28.6 | -0.4 % | 299 | 22.6 | -0.1 % | 300 | 33.0 | 1.0 % | 301 | 38.3 | 1.0 % | 302 | 38.3 | 1.2 % | 303 | 41.9 | -0.4 % | 304 | 39.1 | 1.0 % | 305 | 27.3 | 0.0 % | 306 | 33.0 | 1.8 % | 307 | 41.4 | -0.7 % | 308 | 35.3 | 2.5 % | 309 | 37.9 | -0.9 % | 310 | 32.7 | -0.2 % | 311 | 24.8 | 1.0 % | 312 | 33.6 | -0.2 % | 313 | 22.1 | -0.1 % | 314 | 36.7 | 1.0 % | 315 | 35.3 | 1.0 % | 316 | 38.7 | 0.0 % | 317 | 37.1 | 1.0 % | 318 | 7.9 | 1.5 % | 319 | 33.0 | 1.0 % | 320 | 34.6 | -0.4 % | 321 | 34.6 | -0.1 % | 322 | 37.5 | -0.1 % | 323 | 37.1 | 1.0 % | 324 | 30.8 | -0.1 % | 325 | 38.3 | 0.0 % | 326 | 36.7 | 0.0 % | 327 | 32.1 | 0.0 % | 328 | 33.6 | -0.2 % | 329 | 34.3 | 1.0 % | 330 | 36.7 | -0.1 % | 331 | 35.0 | 1.0 % | 332 | 31.9 | 1.8 % | 333 | 37.5 | -1.0 % | 334 | 31.9 | 1.0 % | 335 | 16.9 | -0.2 % | 336 | 31.6 | 1.0 % | 337 | 33.6 | -0.3 % | 338 | 25.9 | 1.0 % | 339 | 24.3 | 1.8 % | 340 | 36.4 | -1.5 % | 341 | 21.1 | 1.5 % | 342 | 29.3 | 1.0 % | 343 | 26.7 | -0.3 % | 344 | 15.6 | 2.0 % | 345 | 25.0 | -0.6 % | 346 | 16.1 | 1.0 % | 347 | 17.2 | -0.1 % | 348 | 16.3 | -0.1 % | 349 | 15.9 | 1.0 % | 350 | 13.6 | 0.0 % | 351 | 27.3 | 1.0 % | 352 | 24.0 | -0.1 % | 353 | 25.2 | -0.2 % | 354 | 27.9 | -0.2 % | 355 | 22.8 | 1.0 % | 356 | 24.3 | 1.0 % | 357 | 31.9 | -0.8 % | 358 | 28.6 | 0.0 % | 359 | 21.3 | 1.5 % | 360 | 32.4 | -0.2 % | 361 | 36.7 | 0.0 % | 362 | 35.0 | -0.1 % | 363 | 2.3 | 1.0 % | 364 | 18.5 | 2.0 % | 365 | 20.1 | 0.0 % | 366 | 3.3 | 1.0 % | 367 | 29.5 | 1.0 % | 368 | 36.0 | -0.2 % | 369 | 26.3 | 1.0 % | 370 | 30.8 | 1.0 % | 371 | 28.6 | 1.0 % | 372 | 29.5 | -0.4 % | 373 | 23.5 | 1.0 % | 374 | 27.5 | -0.2 % | 375 | 29.0 | -0.1 % | 376 | 34.6 | 2.0 % | 377 | 27.5 | -0.4 % | 378 | 35.0 | 1.0 % | 379 | 25.0 | 1.2 % | 380 | 30.3 | -1.0 % | 381 | 9.7 | -0.6 % | 382 | 22.0 | 1.2 % | 383 | 35.6 | -0.2 % | 384 | 33.3 | 1.0 % | 385 | 22.1 | -0.1 % | 386 | 21.8 | 1.5 % | 387 | 17.4 | 1.0 % | 388 | 20.2 | -0.2 % | 389 | 30.0 | -0.1 % | 390 | 17.1 | -0.2 % | 391 | 14.2 | -0.1 % | 392 | 22.9 | 1.0 % | 393 | 17.7 | -0.1 % | 394 | 23.1 | -0.3 % | 395 | 36.4 | -0.2 % | 396 | 36.7 | 1.0 % | 397 | 23.1 | 1.0 % | 398 | 26.7 | -0.2 % | 399 | 22.8 | -0.4 % | 400 | 16.4 | 1.0 % | 401 | 29.0 | -0.1 % | 402 | 25.5 | 1.0 % | 403 | 26.3 | 2.2 % | 404 | 24.5 | -0.8 % | 405 | 25.5 | -0.1 % | 406 | 22.4 | -0.2 % | 407 | 33.3 | -0.1 % | 408 | 23.7 | -0.1 % | 409 | 3.0 | -0.2 % | 410 | 17.2 | -0.2 % | 411 | 29.8 | 0.0 % | 412 | 26.5 | -0.5 % | 413 | 28.6 | -0.1 % | 414 | 31.3 | -0.1 % | 415 | 25.0 | -0.2 % | 416 | 31.0 | -0.2 % | 417 | 34.0 | -0.2 % | 418 | 32.7 | -0.2 % | 419 | 32.1 | -0.4 % | 420 | 22.9 | 0.0 % | 421 | 21.6 | -0.1 % | 422 | 23.8 | 3.0 % | 423 | 43.9 | -0.1 % | 424 | 46.2 | -1.1 % | 425 | 31.9 | -0.2 % | 426 | 37.1 | -0.1 % | 427 | 33.0 | 1.2 % | 428 | 25.7 | -1.1 % | 429 | 25.2 | 1.0 % | 430 | 13.1 | -0.2 % | 431 | 32.4 | -0.1 % | 432 | 36.4 | -0.1 % | 433 | 30.8 | -0.2 % | 434 | 33.6 | -0.2 % | 435 | 17.0 | 0.0 % | 436 | 28.8 | -0.2 % | 437 | 30.5 | 2.4 % | 438 | 34.6 | -0.6 % | 439 | 34.6 | -0.1 % | 440 | 33.6 | 1.0 % | 441 | 29.5 | 1.0 % | 442 | 24.7 | 1.0 % | 443 | 32.7 | 1.0 % | 444 | 35.6 | 1.0 % | 445 | 38.3 | -0.4 % | 446 | 35.0 | -0.3 % | 447 | 32.1 | -0.3 % | 448 | 36.7 | 1.0 % | 449 | 35.0 | 1.2 % | 450 | 35.0 | -1.1 % | 451 | 33.6 | -0.5 % | 452 | 36.0 | -0.7 % | 453 | 41.4 | 1.0 % | 454 | 41.4 | 0.0 % | 455 | 38.7 | 1.0 % | 456 | 38.7 | 1.0 % | 457 | 39.1 | -0.6 % | 458 | 34.0 | -0.4 % | 459 | 34.0 | 2.5 % | 460 | 37.5 | -0.6 % | 461 | 35.6 | -0.3 % | 462 | 34.0 | -0.2 % | 463 | 35.0 | -0.7 % | 464 | 1.9 | -0.8 % | 465 | 26.9 | 1.0 % | 466 | 30.0 | 2.0 % | 467 | 29.0 | 1.2 % | 468 | 32.1 | -0.4 % | 469 | 28.3 | 2.5 % | 470 | 30.0 | -1.0 % | 471 | 27.7 | 1.4 % | 472 | 26.5 | 2.2 % | 473 | 28.3 | 2.1 % | 474 | 38.3 | -1.9 % | 475 | 25.4 | 2.0 % | 476 | 30.8 | -2.8 % | 477 | 29.3 | -1.2 % | 478 | 25.2 | 2.0 % | 479 | 27.1 | -2.1 % | 480 | 23.7 | 1.5 % | 481 | 28.3 | -1.8 % | 482 | 32.7 | -0.9 % | 483 | 31.3 | -1.1 % | 484 | 33.0 | 1.2 % | 485 | 28.1 | -0.7 % | 486 | 30.5 | -1.2 % | 487 | 24.7 | 1.6 % | 488 | 7.2 | 1.7 % | 489 | 24.7 | 1.0 % | 490 | 25.5 | 1.4 % | 491 | 26.7 | 1.3 % | 492 | 33.6 | -0.7 % | 493 | 28.3 | -1.1 % | 494 | 21.7 | -0.5 % | 495 | 26.5 | 1.0 % | 496 | 27.7 | -1.0 % | 497 | 30.8 | 1.0 % | 498 | 27.5 | 1.2 % | 499 | 33.0 | -2.2 % | 500 | 22.6 | 2.6 % | 501 | 29.8 | -1.8 % | 502 | 24.0 | -1.1 % | 503 | 22.8 | -0.9 % | 504 | 21.1 | -0.9 % | 505 | 29.8 | 1.8 % | 506 | 23.2 | -2.0 % | 507 | 28.3 | 1.5 % | 508 | 28.6 | 1.5 % | 509 | 31.3 | -1.6 % | 510 | 30.0 | -1.2 % | 510.9 | 34.4 | 2.0 % |
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