13.6 km | 05:46:00 | 25:32/km日期: 2024-11-23 09:11 - 總爬升: 1296 m - 平均心率: 138 - 卡路里: 2652 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 78.2
Pace: 16'28" / 25'05" / 32'59" / 38'07" / 42'31" / 18'49" / 56'37" / 14'56" / 16'10" / 23'11" / 19'55" / 22'12" / 12'50" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'27" (+03'38") | 1000 / 1000 |
| 2 | | 25'04" (+12'15") | 1000 / 2000 |
| 3 | | 32'59" (+20'10") | 1000 / 3000 |
| 4 | | 38'06" (+25'17") | 1000 / 4000 |
| 5 | | 42'31" (+29'42") | 1000 / 5000 |
| 6 | | 18'48" (+05'59") | 1000 / 6000 |
| 7 | | 56'37" (+43'48") | 1000 / 7000 |
| 8 | | 14'56" (+02'07") | 1000 / 8000 |
| 9 | | 16'10" (+03'21") | 1000 / 9000 |
| 10 | | 23'10" (+10'21") | 1000 / 10000 |
| 11 | | 19'54" (+07'05") | 1000 / 11000 |
| 12 | | 22'12" (+09'23") | 1000 / 12000 |
| 13 | | 12'49" | 1000 / 13000 |
| 14 | | 11'20" | 545 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
68.65 km 
Altra Olympus 5 累積 :
375.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 25'05" | 00:41'33" |
| 3 | 32'59" | 01:14'32" |
| 4 | 38'07" | 01:52'39" |
| 5 | 42'31" | 02:35'10" |
| 6 | 18'49" | 02:53'59" |
| 7 | 56'37" | 03:50'36" |
| 8 | 14'56" | 04:05'32" |
| 9 | 16'10" | 04:21'42" |
| 10 | 23'11" | 04:44'53" |
| 11 | 19'55" | 05:04'48" |
| 12 | 22'12" | 05:27'00" |
| 13 | 12'50" | 05:39'50" |
| 13.5 | 11'20" | 05:46'01" |
展開計圈分析
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