17.1 km | 01:23:15 | 04:51/km日期: 2024-11-24 05:33 - 平均心率: 155 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.8
Pace: 04'46" / 04'37" / 04'41" / 05'02" / 04'52" / 05'02" / 05'04" / 05'06" / 05'01" / 05'09" / 04'50" / 04'34" / 04'38" / 05'09" / 04'31" / 04'47" / 04'45" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
52.57 km 中喬 飛影PB 3.0 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'37" | 00:09'23" |
3 | 04'41" | 00:14'04" |
4 | 05'02" | 00:19'06" |
5 | 04'52" | 00:23'58" |
6 | 05'02" | 00:29'00" |
7 | 05'04" | 00:34'04" |
8 | 05'06" | 00:39'10" |
9 | 05'01" | 00:44'11" |
10 | 05'09" | 00:49'20" |
11 | 04'50" | 00:54'10" |
12 | 04'34" | 00:58'44" |
13 | 04'38" | 01:03'22" |
14 | 05'09" | 01:08'31" |
15 | 04'31" | 01:13'02" |
16 | 04'47" | 01:17'49" |
17 | 04'45" | 01:22'34" |
17.1 | 05'32" | 01:23'15" |