21.4 km | 03:38:20 | 10:10/km日期: 2024-11-24 06:29 - 平均心率: 150 - 卡路里: 1568 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 85.8
Pace: 08'02" / 10'33" / 08'33" / 09'33" / 09'26" / 07'55" / 11'08" / 07'54" / 09'43" / 09'22" / 08'47" / 08'52" / 12'29" / 09'46" / 09'47" / 10'50" / 10'30" / 11'44" / 10'00" / 09'56" / 15'52" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'17") | 1000 / 1000 |
| 2 | | 10'32" (+02'38") | 1000 / 2000 |
| 3 | | 08'33" (+00'39") | 1000 / 3000 |
| 4 | | 09'32" (+01'38") | 1000 / 4000 |
| 5 | | 09'25" (+01'31") | 1000 / 5000 |
| 6 | | 07'55" (+00'01") | 1000 / 6000 |
| 7 | | 11'07" (+03'13") | 1000 / 7000 |
| 8 | | 07'54" | 1000 / 8000 |
| 9 | | 09'43" (+01'49") | 1000 / 9000 |
| 10 | | 09'21" (+01'27") | 1000 / 10000 |
| 11 | | 08'47" (+00'53") | 1000 / 11000 |
| 12 | | 08'52" (+00'58") | 1000 / 12000 |
| 13 | | 12'29" (+04'35") | 1000 / 13000 |
| 14 | | 09'45" (+01'51") | 1000 / 14000 |
| 15 | | 09'47" (+01'53") | 1000 / 15000 |
| 16 | | 10'50" (+02'56") | 1000 / 16000 |
| 17 | | 10'30" (+02'36") | 1000 / 17000 |
| 18 | | 11'43" (+03'49") | 1000 / 18000 |
| 19 | | 09'59" (+02'05") | 1000 / 19000 |
| 20 | | 09'55" (+02'01") | 1000 / 20000 |
| 21 | | 15'52" (+07'58") | 1000 / 21000 |
| 22 | | 16'40" (+08'46") | 448 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
82.39 km 
Z 型號 累積 :
3150.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'33" | 00:18'35" |
| 3 | 08'33" | 00:27'08" |
| 4 | 09'33" | 00:36'41" |
| 5 | 09'26" | 00:46'07" |
| 6 | 07'55" | 00:54'02" |
| 7 | 11'08" | 01:05'10" |
| 8 | 07'54" | 01:13'04" |
| 9 | 09'43" | 01:22'47" |
| 10 | 09'22" | 01:32'09" |
| 11 | 08'47" | 01:40'56" |
| 12 | 08'52" | 01:49'48" |
| 13 | 12'29" | 02:02'17" |
| 14 | 09'46" | 02:12'03" |
| 15 | 09'47" | 02:21'50" |
| 16 | 10'50" | 02:32'40" |
| 17 | 10'30" | 02:43'10" |
| 18 | 11'44" | 02:54'54" |
| 19 | 10'00" | 03:04'54" |
| 20 | 09'56" | 03:14'50" |
| 21 | 15'52" | 03:30'42" |
| 21.4 | 16'40" | 03:38'11" |
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