9.5 km | 01:47:27 | 11:15/km日期: 2024-11-24 08:57 - 總爬升: 494 m - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 80
Pace: 08'59" / 13'18" / 16'54" / 23'25" / 09'05" / 08'59" / 23'18" / 13'09" / 18'58" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'48") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 15'45" (+08'09") | 1000 / 3000 |
| 4 | | 10'20" (+02'44") | 1000 / 4000 |
| 5 | | 09'05" (+01'29") | 1000 / 5000 |
| 6 | | 08'58" (+01'22") | 1000 / 6000 |
| 7 | | 09'35" (+01'59") | 1000 / 7000 |
| 8 | | 12'34" (+04'58") | 1000 / 8000 |
| 9 | | 18'57" (+11'21") | 1000 / 9000 |
| 10 | | 11'13" (+03'37") | 547 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 188.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 13'18" | 00:22'17" |
| 3 | 16'54" | 00:39'11" |
| 4 | 23'25" | 01:02'36" |
| 5 | 09'05" | 01:11'41" |
| 6 | 08'59" | 01:20'40" |
| 7 | 23'18" | 01:43'58" |
| 8 | 13'09" | 01:57'07" |
| 9 | 18'58" | 02:16'05" |
| 9.5 | 11'13" | 02:22'14" |
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