22.0 km | 01:49:57 | 04:59/km日期: 2024-11-24 05:33 - 總爬升: 279 m - 平均心率: 157 - 卡路里: 1450 Cal - 平均步頻: 184
Pace: 04'56" / 04'38" / 04'34" / 04'34" / 04'37" / 05'08" / 04'59" / 04'57" / 04'41" / 04'51" / 04'44" / 04'56" / 05'20" / 05'17" / 05'48" / 05'46" / 06'36" / 06'04" / 05'01" / 04'13" / 03'52" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'45") | 1000 / 2000 |
| 3 | | 04'33" (+00'41") | 1000 / 3000 |
| 4 | | 04'34" (+00'42") | 1000 / 4000 |
| 5 | | 04'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+01'15") | 1000 / 6000 |
| 7 | | 04'58" (+01'06") | 1000 / 7000 |
| 8 | | 04'57" (+01'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'48") | 1000 / 9000 |
| 10 | | 04'51" (+00'59") | 1000 / 10000 |
| 11 | | 04'43" (+00'51") | 1000 / 11000 |
| 12 | | 04'55" (+01'03") | 1000 / 12000 |
| 13 | | 05'20" (+01'28") | 1000 / 13000 |
| 14 | | 05'16" (+01'24") | 1000 / 14000 |
| 15 | | 05'48" (+01'56") | 1000 / 15000 |
| 16 | | 05'46" (+01'54") | 1000 / 16000 |
| 17 | | 06'35" (+02'43") | 1000 / 17000 |
| 18 | | 06'04" (+02'12") | 1000 / 18000 |
| 19 | | 05'01" (+01'09") | 1000 / 19000 |
| 20 | | 04'13" (+00'21") | 1000 / 20000 |
| 21 | | 03'52" | 1000 / 21000 |
| 22 | | 04'20" (+00'28") | 1000 / 22000 |
| 23 | | 04'07" (+00'15") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
332.41 km 
Nike Vaporfly 累積 :
8226.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 05'08" | 00:28'27" |
| 7 | 04'59" | 00:33'26" |
| 8 | 04'57" | 00:38'23" |
| 9 | 04'41" | 00:43'04" |
| 10 | 04'51" | 00:47'55" |
| 11 | 04'44" | 00:52'39" |
| 12 | 04'56" | 00:57'35" |
| 13 | 05'20" | 01:02'55" |
| 14 | 05'17" | 01:08'12" |
| 15 | 05'48" | 01:14'00" |
| 16 | 05'46" | 01:19'46" |
| 17 | 06'36" | 01:26'22" |
| 18 | 06'04" | 01:32'26" |
| 19 | 05'01" | 01:37'27" |
| 20 | 04'13" | 01:41'40" |
| 21 | 03'52" | 01:45'32" |
| 22 | 04'20" | 01:49'52" |
| 22.0 | 04'15" | 01:49'57" |
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