17.7 km | 02:44:15 | 09:17/km日期: 2024-11-24 17:18 - 平均心率: 133 - 卡路里: 1236 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74.2
Pace: 09'14" / 08'45" / 09'19" / 08'38" / 15'08" / 11'54" / 07'51" / 08'03" / 08'54" / 09'34" / 07'40" / 07'20" / 06'47" / 07'09" / 09'22" / 09'05" / 10'04" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'29") | 1000 / 1000 |
| 2 | | 08'47" (+02'01") | 1000 / 2000 |
| 3 | | 09'18" (+02'32") | 1000 / 3000 |
| 4 | | 08'38" (+01'52") | 1000 / 4000 |
| 5 | | 15'06" (+08'20") | 1000 / 5000 |
| 6 | | 11'54" (+05'08") | 1000 / 6000 |
| 7 | | 07'52" (+01'06") | 1000 / 7000 |
| 8 | | 08'02" (+01'16") | 1000 / 8000 |
| 9 | | 08'53" (+02'07") | 1000 / 9000 |
| 10 | | 09'33" (+02'47") | 1000 / 10000 |
| 11 | | 07'40" (+00'54") | 1000 / 11000 |
| 12 | | 07'19" (+00'33") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 07'08" (+00'22") | 1000 / 14000 |
| 15 | | 09'21" (+02'35") | 1000 / 15000 |
| 16 | | 09'05" (+02'19") | 1000 / 16000 |
| 17 | | 10'03" (+03'17") | 1000 / 17000 |
| 18 | | 14'02" (+07'16") | 671 / 17671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 166.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'45" | 00:17'59" |
| 3 | 09'19" | 00:27'18" |
| 4 | 08'38" | 00:35'56" |
| 5 | 15'08" | 00:51'04" |
| 6 | 11'54" | 01:02'58" |
| 7 | 07'51" | 01:10'49" |
| 8 | 08'03" | 01:18'52" |
| 9 | 08'54" | 01:27'46" |
| 10 | 09'34" | 01:37'20" |
| 11 | 07'40" | 01:45'00" |
| 12 | 07'20" | 01:52'20" |
| 13 | 06'47" | 01:59'07" |
| 14 | 07'09" | 02:06'16" |
| 15 | 09'22" | 02:15'38" |
| 16 | 09'05" | 02:24'43" |
| 17 | 10'04" | 02:34'47" |
| 17.7 | 10'52" | 02:42'05" |
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