18.0 km | 02:09:13 | 07:10/km日期: 2024-11-25 04:27 - 天氣: 陰涼 - 卡路里: 1201 Cal - 平均步頻: 165 - 溫度: 20°C - 濕度: 91.1
Pace: 07'25" / 07'28" / 08'09" / 06'42" / 07'12" / 08'53" / 06'53" / 06'48" / 06'47" / 07'02" / 07'08" / 08'29" / 07'03" / 06'32" / 06'19" / 06'27" / 06'21" / 06'33" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'00") | 999 / 999 |
| 2 | | 07'33" (+01'14") | 1000 / 2000 |
| 3 | | 08'04" (+01'45") | 997 / 2997 |
| 4 | | 06'45" (+00'26") | 1005 / 4003 |
| 5 | | 07'07" (+00'48") | 1009 / 5012 |
| 6 | | 08'55" (+02'36") | 995 / 6007 |
| 7 | | 06'53" (+00'34") | 998 / 7006 |
| 8 | | 06'45" (+00'26") | 1006 / 8012 |
| 9 | | 06'49" (+00'30") | 1010 / 9022 |
| 10 | | 06'58" (+00'39") | 991 / 10013 |
| 11 | | 07'08" (+00'49") | 1015 / 11029 |
| 12 | | 08'29" (+02'10") | 999 / 12028 |
| 13 | | 07'05" (+00'46") | 993 / 13021 |
| 14 | | 06'28" (+00'09") | 1004 / 14026 |
| 15 | | 06'19" | 1000 / 15026 |
| 16 | | 06'25" (+00'06") | 1003 / 16030 |
| 17 | | 06'25" (+00'06") | 1001 / 17032 |
| 18 | | 06'33" (+00'14") | 1000 / 18033 |
11/25
週一 morning run 🏃♂️ 18K
11月累積里程 :
360.67 km 
adidas boston 12 累積 :
210.0 kmAndroid - samsung SM-A5460 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'28" | 00:14'53" |
| 3 | 08'09" | 00:23'02" |
| 4 | 06'42" | 00:29'44" |
| 5 | 07'12" | 00:36'56" |
| 6 | 08'53" | 00:45'49" |
| 7 | 06'53" | 00:52'42" |
| 8 | 06'48" | 00:59'30" |
| 9 | 06'47" | 01:06'17" |
| 10 | 07'02" | 01:13'19" |
| 11 | 07'08" | 01:20'27" |
| 12 | 08'29" | 01:28'56" |
| 13 | 07'03" | 01:35'59" |
| 14 | 06'32" | 01:42'31" |
| 15 | 06'19" | 01:48'50" |
| 16 | 06'27" | 01:55'17" |
| 17 | 06'21" | 02:01'38" |
| 18 | 06'33" | 02:08'11" |
| 18.1 | 06'19" | 02:08'35" |
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