10.1 km | 01:01:42 | 06:07/km日期: 2016-10-12 15:45 - 卡路里: 791 Cal - 平均步頻: 174
Pace: 06'31" / 06'10" / 06'07" / 06'15" / 06'20" / 06'12" / 06'06" / 06'08" / 05'44" / 05'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 71 / 10071 |
10月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'20" | 00:31'23" |
| 6 | 06'12" | 00:37'35" |
| 7 | 06'06" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 05'44" | 00:55'33" |
| 10 | 05'41" | 01:01'14" |
| 10.1 | 06'43" | 01:01'43" |
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