11.2 km | 01:04:22 | 05:45/km日期: 2016-10-15 05:27 - 卡路里: 876 Cal - 平均步頻: 180
Pace: 06'16" / 06'08" / 06'20" / 06'03" / 05'54" / 05'42" / 05'38" / 05'55" / 05'25" / 04'55" / 04'39" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+01'24") | 1000 / 2000 |
| 3 | | 06'19" (+01'35") | 1000 / 3000 |
| 4 | | 06'03" (+01'19") | 1000 / 4000 |
| 5 | | 05'53" (+01'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" (+01'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'40") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 07'59" (+03'15") | 183 / 11183 |
10月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 05'42" | 00:36'23" |
| 7 | 05'38" | 00:42'01" |
| 8 | 05'55" | 00:47'56" |
| 9 | 05'25" | 00:53'21" |
| 10 | 04'55" | 00:58'16" |
| 11 | 04'39" | 01:02'55" |
| 11.2 | 07'58" | 01:04'23" |
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