11.3 km | 01:05:24 | 05:48/km日期: 2024-11-26 04:44 - 平均心率: 155 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96
Pace: 05'35" / 05'00" / 08'15" / 05'30" / 05'37" / 05'24" / 06'27" / 05'22" / 05'39" / 06'39" / 05'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'04") | 1000 / 1000 |
| 2 | | 05'00" (+01'29") | 1000 / 2000 |
| 3 | | 19'53" (+16'22") | 100 / 2100 |
| 4 | | 03'52" (+00'21") | 400 / 2500 |
| 5 | | 34'20" (+30'49") | 27 / 2528 |
| 6 | | 03'48" (+00'17") | 400 / 2928 |
| 7 | | 27'47" (+24'16") | 34 / 2963 |
| 8 | | 03'51" (+00'20") | 400 / 3363 |
| 9 | | 43'20" (+39'49") | 22 / 3385 |
| 10 | | 03'52" (+00'21") | 400 / 3785 |
| 11 | | 18'06" (+14'35") | 60 / 3846 |
| 12 | | 03'31" | 400 / 4246 |
| 13 | | 28'49" (+25'18") | 34 / 4280 |
| 14 | | 03'56" (+00'25") | 400 / 4680 |
| 15 | | 25'26" (+21'55") | 38 / 4719 |
| 16 | | 03'57" (+00'26") | 400 / 5119 |
| 17 | | 14'02" (+10'31") | 70 / 5189 |
| 18 | | 03'51" (+00'20") | 400 / 5589 |
| 19 | | 26'10" (+22'39") | 37 / 5626 |
| 20 | | 03'59" (+00'28") | 400 / 6026 |
| 21 | | 20'01" (+16'30") | 49 / 6076 |
| 22 | | 03'53" (+00'22") | 400 / 6476 |
| 23 | | 32'09" (+28'38") | 29 / 6506 |
| 24 | | 03'54" (+00'23") | 400 / 6906 |
| 25 | | 31'59" (+28'28") | 31 / 6937 |
| 26 | | 03'56" (+00'25") | 400 / 7337 |
| 27 | | 34'20" (+30'49") | 28 / 7366 |
| 28 | | 03'41" (+00'10") | 400 / 7766 |
| 29 | | 18'49" (+15'18") | 47 / 7813 |
| 30 | | 03'49" (+00'18") | 400 / 8213 |
| 31 | | 35'44" (+32'13") | 28 / 8242 |
| 32 | | 03'51" (+00'20") | 400 / 8642 |
| 33 | | 31'47" (+28'16") | 30 / 8672 |
| 34 | | 03'48" (+00'17") | 400 / 9072 |
| 35 | | 33'03" (+29'32") | 45 / 9118 |
| 36 | | 05'31" (+02'00") | 1000 / 10118 |
| 37 | | 05'28" (+01'57") | 1000 / 11118 |
| 38 | | 06'24" (+02'53") | 144 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
344.75 km 
中喬 飛影PB3.0 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 08'15" | 00:18'50" |
| 4 | 05'30" | 00:24'20" |
| 5 | 05'37" | 00:29'57" |
| 6 | 05'24" | 00:35'21" |
| 7 | 06'27" | 00:41'48" |
| 8 | 05'22" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 06'39" | 00:59'28" |
| 11 | 05'30" | 01:04'58" |
| 11.3 | 06'13" | 01:06'36" |
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