16.0 km | 01:38:13 | 06:07/km日期: 2016-10-17 08:36 - 總爬升: 196 m - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 154 - 卡路里: 979 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 05'47" / 05'35" / 05'34" / 05'39" / 05'37" / 05'31" / 05'48" / 05'46" / 06'08" / 06'09" / 06'49" / 06'21" / 06'51" / 06'53" / 06'44" / 06'38" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'48" (+01'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'51") | 1000 / 12000 |
| 13 | | 06'49" (+01'19") | 1000 / 13000 |
| 14 | | 06'54" (+01'24") | 1000 / 14000 |
| 15 | | 06'43" (+01'13") | 1000 / 15000 |
| 16 | | 06'38" (+01'08") | 1000 / 16000 |
| 17 | | 10'21" (+04'51") | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
210.60 km 
亞瑟士 虎走4 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'31" | 00:33'43" |
| 7 | 05'48" | 00:39'31" |
| 8 | 05'46" | 00:45'17" |
| 9 | 06'08" | 00:51'25" |
| 10 | 06'09" | 00:57'34" |
| 11 | 06'49" | 01:04'23" |
| 12 | 06'21" | 01:10'44" |
| 13 | 06'51" | 01:17'35" |
| 14 | 06'53" | 01:24'28" |
| 15 | 06'44" | 01:31'12" |
| 16 | 06'38" | 01:37'50" |
| 16.0 | 10'33" | 01:38'13" |
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