16.1 km | 01:20:45 | 05:00/km日期: 2024-11-26 06:09 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.6
Pace: 06'55" / 06'26" / 04'49" / 04'39" / 04'43" / 04'37" / 04'37" / 04'58" / 04'47" / 04'48" / 04'47" / 04'41" / 04'31" / 04'43" / 04'43" / 04'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'29") | 1000 / 1000 |
| 2 | | 06'31" (+02'06") | 885 / 1885 |
| 3 | | 05'10" (+00'45") | 405 / 2290 |
| 4 | | 04'48" (+00'23") | 403 / 2694 |
| 5 | | 04'43" (+00'18") | 400 / 3094 |
| 6 | | 04'37" (+00'12") | 405 / 3499 |
| 7 | | 04'39" (+00'14") | 404 / 3903 |
| 8 | | 04'38" (+00'13") | 405 / 4308 |
| 9 | | 04'39" (+00'14") | 410 / 4719 |
| 10 | | 04'42" (+00'17") | 402 / 5121 |
| 11 | | 04'36" (+00'11") | 405 / 5527 |
| 12 | | 04'38" (+00'13") | 401 / 5929 |
| 13 | | 04'41" (+00'16") | 401 / 6330 |
| 14 | | 04'39" (+00'14") | 401 / 6731 |
| 15 | | 04'47" (+00'22") | 400 / 7132 |
| 16 | | 04'48" (+00'23") | 399 / 7532 |
| 17 | | 05'02" (+00'37") | 401 / 7933 |
| 18 | | 04'48" (+00'23") | 393 / 8326 |
| 19 | | 04'45" (+00'20") | 384 / 8711 |
| 20 | | 04'44" (+00'19") | 395 / 9106 |
| 21 | | 04'50" (+00'25") | 385 / 9492 |
| 22 | | 04'47" (+00'22") | 388 / 9880 |
| 23 | | 04'48" (+00'23") | 386 / 10266 |
| 24 | | 04'40" (+00'15") | 398 / 10665 |
| 25 | | 04'55" (+00'30") | 389 / 11054 |
| 26 | | 04'50" (+00'25") | 420 / 11475 |
| 27 | | 04'29" (+00'04") | 423 / 11898 |
| 28 | | 04'25" | 428 / 12326 |
| 29 | | 04'29" (+00'04") | 422 / 12749 |
| 30 | | 04'38" (+00'13") | 419 / 13168 |
| 31 | | 04'39" (+00'14") | 422 / 13591 |
| 32 | | 04'52" (+00'27") | 409 / 14000 |
| 33 | | 04'33" (+00'08") | 424 / 14425 |
| 34 | | 04'41" (+00'16") | 404 / 14829 |
| 35 | | 04'56" (+00'31") | 410 / 15239 |
| 36 | | 04'50" (+00'25") | 413 / 15652 |
| 37 | | 04'53" (+00'28") | 413 / 16066 |
| 38 | | 10'33" (+06'08") | 83 / 16149 |
加速跑14k
今天互傷團團練很熱鬧，跑第二道大約每圈跑在112秒的區間，配速比上週快了一些，體感也比上週辛苦，果然跑了40分鐘後就需要放緩，55分鐘再緩和一次，80分鐘後就不想跑了，呼～～～
疲勞程度：2-3
出力程度：5-6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
351.33 km 
Nike air zoom Pegasus 39 累積 :
1455.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 04'49" | 00:18'10" |
| 4 | 04'39" | 00:22'49" |
| 5 | 04'43" | 00:27'32" |
| 6 | 04'37" | 00:32'09" |
| 7 | 04'37" | 00:36'46" |
| 8 | 04'58" | 00:41'44" |
| 9 | 04'47" | 00:46'31" |
| 10 | 04'48" | 00:51'19" |
| 11 | 04'47" | 00:56'06" |
| 12 | 04'41" | 01:00'47" |
| 13 | 04'31" | 01:05'18" |
| 14 | 04'43" | 01:10'01" |
| 15 | 04'43" | 01:14'44" |
| 16 | 04'51" | 01:19'35" |
| 16.1 | 08'01" | 01:20'47" |
留言 
展開計圈分析
