11.1 km | 01:18:27 | 07:05/km日期: 2024-10-19 08:20 - 平均心率: 124 - 卡路里: 691 Cal - 平均步頻: 156
Pace: 06'28" / 07'46" / 11'39" / 06'20" / 06'30" / 06'25" / 06'30" / 06'18" / 06'22" / 07'30" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'03") | 1000 / 1000 |
| 2 | | 07'45" (+04'14") | 1000 / 2000 |
| 3 | | 13'11" (+09'40") | 828 / 2828 |
| 4 | | 04'24" (+00'53") | 194 / 3023 |
| 5 | | 10'55" (+07'24") | 114 / 3137 |
| 6 | | 03'53" (+00'22") | 208 / 3346 |
| 7 | | 10'38" (+07'07") | 114 / 3460 |
| 8 | | 03'57" (+00'26") | 202 / 3663 |
| 9 | | 10'47" (+07'16") | 113 / 3776 |
| 10 | | 03'56" (+00'25") | 208 / 3984 |
| 11 | | 11'13" (+07'42") | 112 / 4097 |
| 12 | | 03'55" (+00'24") | 206 / 4303 |
| 13 | | 10'21" (+06'50") | 115 / 4418 |
| 14 | | 03'54" (+00'23") | 204 / 4623 |
| 15 | | 10'12" (+06'41") | 115 / 4739 |
| 16 | | 03'57" (+00'26") | 201 / 4940 |
| 17 | | 10'07" (+06'36") | 120 / 5061 |
| 18 | | 03'49" (+00'18") | 209 / 5271 |
| 19 | | 10'19" (+06'48") | 117 / 5389 |
| 20 | | 03'52" (+00'21") | 206 / 5595 |
| 21 | | 10'16" (+06'45") | 120 / 5715 |
| 22 | | 04'02" (+00'31") | 194 / 5910 |
| 23 | | 09'53" (+06'22") | 119 / 6029 |
| 24 | | 03'54" (+00'23") | 205 / 6234 |
| 25 | | 10'20" (+06'49") | 119 / 6354 |
| 26 | | 04'13" (+00'42") | 191 / 6546 |
| 27 | | 11'06" (+07'35") | 111 / 6657 |
| 28 | | 03'57" (+00'26") | 199 / 6857 |
| 29 | | 10'40" (+07'09") | 114 / 6971 |
| 30 | | 04'17" (+00'46") | 187 / 7159 |
| 31 | | 10'17" (+06'46") | 121 / 7280 |
| 32 | | 03'57" (+00'26") | 198 / 7479 |
| 33 | | 10'48" (+07'17") | 113 / 7593 |
| 34 | | 04'01" (+00'30") | 200 / 7793 |
| 35 | | 10'06" (+06'35") | 118 / 7912 |
| 36 | | 04'01" (+00'30") | 199 / 8112 |
| 37 | | 10'36" (+07'05") | 118 / 8230 |
| 38 | | 04'01" (+00'30") | 201 / 8432 |
| 39 | | 10'13" (+06'42") | 124 / 8556 |
| 40 | | 04'04" (+00'33") | 195 / 8752 |
| 41 | | 10'11" (+06'40") | 124 / 8877 |
| 42 | | 04'09" (+00'38") | 194 / 9071 |
| 43 | | 10'14" (+06'43") | 123 / 9195 |
| 44 | | 03'31" | 212 / 9408 |
| 45 | | 07'44" (+04'13") | 1000 / 10408 |
| 46 | | 05'59" (+02'28") | 660 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
252.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'46" | 00:14'14" |
| 3 | 11'39" | 00:25'53" |
| 4 | 06'20" | 00:32'13" |
| 5 | 06'30" | 00:38'43" |
| 6 | 06'25" | 00:45'08" |
| 7 | 06'30" | 00:51'38" |
| 8 | 06'18" | 00:57'56" |
| 9 | 06'22" | 01:04'18" |
| 10 | 07'30" | 01:11'48" |
| 11 | 06'09" | 01:17'57" |
| 11.1 | 05'34" | 01:18'20" |
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