24.3 km | 07:52:01 | 19:24/km日期: 2024-10-11 10:01 - 總爬升: 1562 m - 平均心率: 132 - 卡路里: 3767 Cal - 平均步頻: 128
Pace: 22'42" / 21'03" / 16'44" / 11'47" / 12'53" / 13'46" / 27'14" / 24'48" / 13'38" / 16'42" / 22'50" / 21'41" / 33'49" / 09'43" / 14'35" / 31'58" / 24'59" / 29'19" / 12'03" / 19'07" / 21'08" / 12'39" / 15'28" / 10'54" / 30'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'43" (+10'57") | 1609 / 1609 |
| 2 | | 17'25" (+06'39") | 1609 / 3218 |
| 3 | | 12'31" (+01'45") | 1609 / 4827 |
| 4 | | 13'15" (+02'29") | 1609 / 6437 |
| 5 | | 29'30" (+18'44") | 1609 / 8046 |
| 6 | | 14'42" (+03'56") | 1609 / 9655 |
| 7 | | 20'50" (+10'04") | 1609 / 11265 |
| 8 | | 30'29" (+19'43") | 1609 / 12874 |
| 9 | | 10'46" | 1609 / 14483 |
| 10 | | 26'04" (+15'18") | 1609 / 16092 |
| 11 | | 28'58" (+18'12") | 1609 / 17702 |
| 12 | | 15'15" (+04'29") | 1609 / 19311 |
| 13 | | 20'21" (+09'35") | 1609 / 20920 |
| 14 | | 15'01" (+04'15") | 1609 / 22530 |
| 15 | | 10'52" (+00'06") | 1609 / 24139 |
| 16 | | 46'27" (+35'41") | 189 / 24328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 68.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'42" | 00:22'42" |
| 2 | 21'03" | 00:43'45" |
| 3 | 16'44" | 01:00'29" |
| 4 | 11'47" | 01:12'16" |
| 5 | 12'53" | 01:25'09" |
| 6 | 13'46" | 01:38'55" |
| 7 | 27'14" | 02:06'09" |
| 8 | 24'48" | 02:30'57" |
| 9 | 13'38" | 02:44'35" |
| 10 | 16'42" | 03:01'17" |
| 11 | 22'50" | 03:24'07" |
| 12 | 21'41" | 03:45'48" |
| 13 | 33'49" | 04:19'37" |
| 14 | 09'43" | 04:29'20" |
| 15 | 14'35" | 04:43'55" |
| 16 | 31'58" | 05:15'53" |
| 17 | 24'59" | 05:40'52" |
| 18 | 29'19" | 06:10'11" |
| 19 | 12'03" | 06:22'14" |
| 20 | 19'07" | 06:41'21" |
| 21 | 21'08" | 07:02'29" |
| 22 | 12'39" | 07:15'08" |
| 23 | 15'28" | 07:30'36" |
| 24 | 10'54" | 07:41'30" |
| 24.3 | 30'24" | 07:51'30" |
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