22.3 km | 02:05:47 | 05:38/km日期: 2016-10-13 16:44 - 平均心率: 112 - 卡路里: 1922 Cal - 總步數: 20529 - 平均步頻: 163 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'17" / 05'22" / 05'27" / 05'27" / 05'23" / 05'24" / 05'26" / 05'26" / 05'28" / 05'31" / 05'32" / 05'39" / 05'38" / 05'48" / 05'38" / 06'04" / 05'38" / 05'48" / 05'52" / 06'02" / 05'48" / 05'45" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1005 / 1005 | 172 / 109 |
| 2 | | 05'23" (+00'05") | 1006 / 2011 | 170 / 109 |
| 3 | | 05'25" (+00'07") | 1002 / 3013 | 163 / 113 |
| 4 | | 05'25" (+00'07") | 1006 / 4020 | 165 / 111 |
| 5 | | 05'25" (+00'07") | 1005 / 5026 | 164 / 111 |
| 6 | | 05'22" (+00'04") | 1002 / 6028 | 156 / 118 |
| 7 | | 05'27" (+00'09") | 1002 / 7030 | 144 / 126 |
| 8 | | 05'27" (+00'09") | 1002 / 8033 | 150 / 121 |
| 9 | | 05'29" (+00'11") | 1001 / 9035 | 147 / 123 |
| 10 | | 05'30" (+00'12") | 1007 / 10042 | 159 / 114 |
| 11 | | 05'30" (+00'12") | 1004 / 11047 | 164 / 110 |
| 12 | | 05'39" (+00'21") | 1003 / 12050 | 161 / 109 |
| 13 | | 05'37" (+00'19") | 1007 / 13058 | 168 / 105 |
| 14 | | 05'47" (+00'29") | 1001 / 14059 | 159 / 108 |
| 15 | | 05'39" (+00'21") | 1000 / 15060 | 166 / 105 |
| 16 | | 06'05" (+00'47") | 1005 / 16066 | 157 / 104 |
| 17 | | 05'38" (+00'20") | 1001 / 17067 | 164 / 107 |
| 18 | | 05'48" (+00'30") | 1004 / 18072 | 165 / 103 |
| 19 | | 05'52" (+00'34") | 1003 / 19075 | 170 / 99 |
| 20 | | 06'04" (+00'46") | 1004 / 20080 | 169 / 97 |
| 21 | | 05'45" (+00'27") | 1006 / 21086 | 172 / 100 |
| 22 | | 05'43" (+00'25") | 1008 / 22095 | 172 / 101 |
| 23 | | 05'48" (+00'30") | 307 / 22402 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 178.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'26" | 00:43'12" |
| 9 | 05'28" | 00:48'40" |
| 10 | 05'31" | 00:54'11" |
| 11 | 05'32" | 00:59'43" |
| 12 | 05'39" | 01:05'22" |
| 13 | 05'38" | 01:11'00" |
| 14 | 05'48" | 01:16'48" |
| 15 | 05'38" | 01:22'26" |
| 16 | 06'04" | 01:28'30" |
| 17 | 05'38" | 01:34'08" |
| 18 | 05'48" | 01:39'56" |
| 19 | 05'52" | 01:45'48" |
| 20 | 06'02" | 01:51'50" |
| 21 | 05'48" | 01:57'38" |
| 22 | 05'45" | 02:03'23" |
| 22.3 | 07'48" | 02:05'47" |
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