8.1 km | 00:46:29 | 05:44/km日期: 2024-09-18 07:09 - 平均心率: 159 - 卡路里: 477 Cal - 平均步頻: 176
Pace: 04'32" / 05'50" / 04'45" / 07'29" / 04'52" / 05'58" / 04'56" / 07'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 805 / 805 |
| 2 | | 04'36" (+00'06") | 408 / 1213 |
| 3 | | 04'36" (+00'06") | 403 / 1617 |
| 4 | | 07'48" (+03'18") | 420 / 2037 |
| 5 | | 04'38" (+00'08") | 403 / 2441 |
| 6 | | 04'38" (+00'08") | 403 / 2844 |
| 7 | | 04'38" (+00'08") | 401 / 3246 |
| 8 | | 04'39" (+00'09") | 408 / 3654 |
| 9 | | 14'13" (+09'43") | 293 / 3948 |
| 10 | | 04'51" (+00'21") | 406 / 4355 |
| 11 | | 04'54" (+00'24") | 397 / 4752 |
| 12 | | 04'51" (+00'21") | 400 / 5153 |
| 13 | | 04'50" (+00'20") | 402 / 5555 |
| 14 | | 07'31" (+03'01") | 418 / 5973 |
| 15 | | 04'56" (+00'26") | 400 / 6374 |
| 16 | | 04'58" (+00'28") | 401 / 6776 |
| 17 | | 04'55" (+00'25") | 401 / 7177 |
| 18 | | 04'41" (+00'11") | 405 / 7583 |
| 19 | | 10'24" (+05'54") | 511 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 265.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'50" | 00:10'22" |
| 3 | 04'45" | 00:15'07" |
| 4 | 07'29" | 00:22'36" |
| 5 | 04'52" | 00:27'28" |
| 6 | 05'58" | 00:33'26" |
| 7 | 04'56" | 00:38'22" |
| 8 | 07'27" | 00:45'49" |
| 8.1 | 07'11" | 00:46'30" |
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