20.0 km | 02:30:15 | 07:30/km日期: 2016-10-17 15:13 - 平均心率: 134 - 卡路里: 1323 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 66%
Pace: 06'55" / 06'20" / 05'37" / 05'32" / 05'32" / 05'50" / 07'59" / 06'19" / 12'21" / 06'18" / 05'54" / 06'01" / 05'56" / 09'31" / 06'17" / 10'46" / 11'33" / 07'46" / 05'57" / 05'52" / 05'59" / 05'41" / 11'37" / 12'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'56") | 1000 / 1000 |
2 | | 06'47" (+01'16") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'32" (+00'01") | 1000 / 5000 |
6 | | 05'50" (+00'19") | 1000 / 6000 |
7 | | 07'58" (+02'27") | 1000 / 7000 |
8 | | 06'19" (+00'48") | 1000 / 8000 |
9 | | 12'20" (+06'49") | 1000 / 9000 |
10 | | 06'17" (+00'46") | 1000 / 10000 |
11 | | 05'54" (+00'23") | 1000 / 11000 |
12 | | 06'01" (+00'30") | 1000 / 12000 |
13 | | 05'56" (+00'25") | 1000 / 13000 |
14 | | 09'30" (+03'59") | 1000 / 14000 |
15 | | 06'17" (+00'46") | 1000 / 15000 |
16 | | 10'45" (+05'14") | 1000 / 16000 |
17 | | 11'33" (+06'02") | 1000 / 17000 |
18 | | 07'45" (+02'14") | 1000 / 18000 |
19 | | 05'56" (+00'25") | 1000 / 19000 |
20 | | 05'52" (+00'21") | 1000 / 20000 |
21 | | 05'58" (+00'27") | 1000 / 21000 |
22 | | 05'41" (+00'10") | 1000 / 22000 |
23 | | 11'36" (+06'05") | 1000 / 23000 |
24 | | 12'38" (+07'07") | 1000 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
249.13 km ASICS GEL-NEO33 累積 :
1621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'20" | 00:13'15" |
3 | 05'37" | 00:18'52" |
4 | 05'32" | 00:24'24" |
5 | 05'32" | 00:29'56" |
6 | 05'50" | 00:35'46" |
7 | 07'59" | 00:43'45" |
8 | 06'19" | 00:50'04" |
9 | 12'21" | 01:02'25" |
10 | 06'18" | 01:08'43" |
11 | 05'54" | 01:14'37" |
12 | 06'01" | 01:20'38" |
13 | 05'56" | 01:26'34" |
14 | 09'31" | 01:36'05" |
15 | 06'17" | 01:42'22" |
16 | 10'46" | 01:53'08" |
17 | 11'33" | 02:04'41" |
18 | 07'46" | 02:12'27" |
19 | 05'57" | 02:18'24" |
20 | 05'52" | 02:24'16" |
21 | 05'59" | 02:30'15" |
22 | 05'41" | 02:35'56" |
23 | 11'37" | 02:47'33" |
24 | 12'38" | 03:00'11" |
24.0 | 17'32" | 03:00'16" |