14.4 km | 02:06:46 | 08:49/km日期: 2024-11-26 18:56 - 平均心率: 120 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84.2
Pace: 07'42" / 12'27" / 10'15" / 06'48" / 07'02" / 06'26" / 21'21" / 00'01" / 06'00" / 07'57" / 08'31" / 08'08" / 13'10" / 08'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'29") | 1000 / 1000 |
| 2 | | 12'27" (+06'02") | 1000 / 2000 |
| 3 | | 10'15" (+03'50") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 08'51" (+02'26") | 1000 / 7000 |
| 8 | | 11'43" (+05'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 07'56" (+01'31") | 1000 / 10000 |
| 11 | | 08'31" (+02'06") | 1000 / 11000 |
| 12 | | 08'07" (+01'42") | 1000 / 12000 |
| 13 | | 13'09" (+06'44") | 1000 / 13000 |
| 14 | | 08'05" (+01'40") | 1000 / 14000 |
| 15 | | 07'27" (+01'02") | 358 / 14358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
137.01 km 
361 SENSATION 3橘 累積 :
692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 12'27" | 00:20'09" |
| 3 | 10'15" | 00:30'24" |
| 4 | 06'48" | 00:37'12" |
| 5 | 07'02" | 00:44'14" |
| 6 | 06'26" | 00:50'40" |
| 7 | 21'21" | 01:12'01" |
| 8 | 00'01" | 01:12'02" |
| 9 | 06'00" | 01:18'02" |
| 10 | 07'57" | 01:25'59" |
| 11 | 08'31" | 01:34'30" |
| 12 | 08'08" | 01:42'38" |
| 13 | 13'10" | 01:55'48" |
| 14 | 08'05" | 02:03'53" |
| 14.4 | 07'29" | 02:06'34" |
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