10.0 km | 01:02:17 | 06:12/km日期: 2024-11-27 08:44 - 平均心率: 144 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68.9
Pace: 05'17" / 06'05" / 06'23" / 06'19" / 05'59" / 06'03" / 05'44" / 06'30" / 07'24" / 06'31" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+01'13") | 1000 / 8000 |
| 9 | | 07'24" (+02'08") | 1000 / 9000 |
| 10 | | 06'31" (+01'15") | 1000 / 10000 |
| 11 | | 01'29" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 69.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'05" | 00:11'22" |
| 3 | 06'23" | 00:17'45" |
| 4 | 06'19" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 06'03" | 00:36'06" |
| 7 | 05'44" | 00:41'50" |
| 8 | 06'30" | 00:48'20" |
| 9 | 07'24" | 00:55'44" |
| 10 | 06'31" | 01:02'15" |
| 10.0 | 02'05" | 01:02'18" |
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