14.1 km | 01:11:58 | 05:05/km日期: 2024-11-27 19:21 - 地點: 輔英科大 - 平均心率: 147 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70.4
Pace: 05'43" / 05'23" / 05'55" / 04'11" / 06'15" / 04'04" / 06'13" / 03'56" / 04'01" / 06'09" / 04'01" / 05'18" / 05'09" / 05'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'11") | 2328 / 2328 |
| 2 | | 04'08" (+00'12") | 2000 / 4329 |
| 3 | | 11'25" (+07'29") | 306 / 4636 |
| 4 | | 03'59" (+00'03") | 2004 / 6640 |
| 5 | | 10'59" (+07'03") | 318 / 6958 |
| 6 | | 03'57" (+00'01") | 2000 / 8958 |
| 7 | | 11'34" (+07'38") | 302 / 9261 |
| 8 | | 03'56" | 2003 / 11264 |
| 9 | | 05'53" (+01'57") | 593 / 11858 |
| 10 | | 05'07" (+01'11") | 2262 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'55" | 00:17'01" |
| 4 | 04'11" | 00:21'12" |
| 5 | 06'15" | 00:27'27" |
| 6 | 04'04" | 00:31'31" |
| 7 | 06'13" | 00:37'44" |
| 8 | 03'56" | 00:41'40" |
| 9 | 04'01" | 00:45'41" |
| 10 | 06'09" | 00:51'50" |
| 11 | 04'01" | 00:55'51" |
| 12 | 05'18" | 01:01'09" |
| 13 | 05'09" | 01:06'18" |
| 14 | 05'00" | 01:11'18" |
| 14.1 | 05'22" | 01:11'57" |
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