12.5 km | 01:11:27 | 05:42/km日期: 2024-11-27 21:10 - 平均心率: 141 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71.9
Pace: 06'00" / 06'01" / 05'51" / 05'37" / 05'31" / 17'37" / 05'42" / 05'40" / 05'36" / 05'34" / 05'35" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'25") | 1000 / 2000 |
| 3 | | 05'50" (+01'35") | 1000 / 3000 |
| 4 | | 05'37" (+01'22") | 1000 / 4000 |
| 5 | | 05'31" (+01'16") | 1000 / 5000 |
| 6 | | 05'54" (+01'39") | 1000 / 6000 |
| 7 | | 05'41" (+01'26") | 1000 / 7000 |
| 8 | | 05'39" (+01'24") | 1000 / 8000 |
| 9 | | 05'35" (+01'20") | 1000 / 9000 |
| 10 | | 05'34" (+01'19") | 1000 / 10000 |
| 11 | | 05'35" (+01'20") | 1000 / 11000 |
| 12 | | 05'34" (+01'19") | 1000 / 12000 |
| 13 | | 07'11" (+02'56") | 40 / 12040 |
| 14 | | 04'40" (+00'25") | 99 / 12139 |
| 15 | | 11'53" (+07'38") | 47 / 12187 |
| 16 | | 04'29" (+00'14") | 109 / 12297 |
| 17 | | 12'12" (+07'57") | 40 / 12337 |
| 18 | | 04'15" | 107 / 12444 |
| 19 | | 05'42" (+01'27") | 77 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'31" | 00:29'00" |
| 6 | 17'37" | 00:46'37" |
| 7 | 05'42" | 00:52'19" |
| 8 | 05'40" | 00:57'59" |
| 9 | 05'36" | 01:03'35" |
| 10 | 05'34" | 01:09'09" |
| 11 | 05'35" | 01:14'44" |
| 12 | 05'35" | 01:20'19" |
| 12.5 | 06'07" | 01:23'31" |
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