19.3 km | 02:06:40 | 06:33/km日期: 2024-11-28 04:28 - 總爬升: 122 m - 天氣: 冰冷 - 卡路里: 1285 Cal - 平均步頻: 165 - 溫度: 15°C - 濕度: 68.6
Pace: 06'26" / 06'47" / 06'55" / 05'40" / 06'25" / 06'22" / 06'15" / 06'46" / 11'34" / 06'27" / 06'27" / 06'24" / 06'13" / 05'33" / 08'19" / 05'31" / 05'28" / 05'36" / 05'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 991 / 991 |
| 2 | | 06'44" (+01'31") | 1003 / 1994 |
| 3 | | 06'56" (+01'43") | 1012 / 3006 |
| 4 | | 05'41" (+00'28") | 1013 / 4019 |
| 5 | | 06'22" (+01'09") | 990 / 5010 |
| 6 | | 06'24" (+01'11") | 1013 / 6024 |
| 7 | | 06'16" (+01'03") | 991 / 7015 |
| 8 | | 06'52" (+01'39") | 1015 / 8031 |
| 9 | | 11'26" (+06'13") | 1001 / 9033 |
| 10 | | 06'23" (+01'10") | 1008 / 10041 |
| 11 | | 06'23" (+01'10") | 990 / 11032 |
| 12 | | 06'27" (+01'14") | 1006 / 12038 |
| 13 | | 06'12" (+00'59") | 1006 / 13044 |
| 14 | | 05'29" (+00'16") | 991 / 14035 |
| 15 | | 08'24" (+03'11") | 1010 / 15045 |
| 16 | | 05'23" (+00'10") | 996 / 16042 |
| 17 | | 05'31" (+00'18") | 1012 / 17055 |
| 18 | | 05'31" (+00'18") | 991 / 18046 |
| 19 | | 05'13" | 1017 / 19064 |
| 20 | | 05'59" (+00'46") | 286 / 19350 |
11/28晨間慢跑
morning run 🏃♂️ 19k
11月累積里程 :
360.67 km 
Nike Air Zoom Alphafly Next% 3 累積 :
64.8 kmAndroid - samsung SM-A5460 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 06'55" | 00:20'08" |
| 4 | 05'40" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 06'22" | 00:38'35" |
| 7 | 06'15" | 00:44'50" |
| 8 | 06'46" | 00:51'36" |
| 9 | 11'34" | 01:03'10" |
| 10 | 06'27" | 01:09'37" |
| 11 | 06'27" | 01:16'04" |
| 12 | 06'24" | 01:22'28" |
| 13 | 06'13" | 01:28'41" |
| 14 | 05'33" | 01:34'14" |
| 15 | 08'19" | 01:42'33" |
| 16 | 05'31" | 01:48'04" |
| 17 | 05'28" | 01:53'32" |
| 18 | 05'36" | 01:59'08" |
| 19 | 05'11" | 02:04'19" |
| 19.4 | 05'47" | 02:06'21" |
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