14.4 km | 01:40:00 | 06:56/km日期: 2024-11-28 17:38 - 平均心率: 125 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 52.8
Pace: 08'38" / 07'17" / 07'25" / 07'01" / 06'24" / 06'57" / 05'47" / 06'58" / 06'13" / 05'50" / 07'57" / 08'45" / 06'01" / 05'42" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'56") | 1000 / 1000 |
| 2 | | 07'17" (+01'35") | 1000 / 2000 |
| 3 | | 07'25" (+01'43") | 1000 / 3000 |
| 4 | | 07'00" (+01'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+01'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+01'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 07'56" (+02'14") | 1000 / 11000 |
| 12 | | 08'44" (+03'02") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 07'33" (+01'51") | 408 / 14408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
251.51 km 
Pierre Cardin PGM7935 累積 :
257.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'17" | 00:15'55" |
| 3 | 07'25" | 00:23'20" |
| 4 | 07'01" | 00:30'21" |
| 5 | 06'24" | 00:36'45" |
| 6 | 06'57" | 00:43'42" |
| 7 | 05'47" | 00:49'29" |
| 8 | 06'58" | 00:56'27" |
| 9 | 06'13" | 01:02'40" |
| 10 | 05'50" | 01:08'30" |
| 11 | 07'57" | 01:16'27" |
| 12 | 08'45" | 01:25'12" |
| 13 | 06'01" | 01:31'13" |
| 14 | 05'42" | 01:36'55" |
| 14.4 | 07'32" | 01:40'00" |
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