9.5 km | 00:52:02 | 05:27/km日期: 2024-11-28 19:56 - 平均心率: 144 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59.6
Pace: 05'27" / 08'11" / 04'33" / 07'01" / 04'35" / 07'22" / 04'58" / 04'50" / 10'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 350 / 1350 |
| 3 | | 11'08" (+06'39") | 41 / 1392 |
| 4 | | 04'30" (+00'01") | 212 / 1604 |
| 5 | | 04'44" (+00'15") | 307 / 1911 |
| 6 | | 04'33" (+00'04") | 315 / 2227 |
| 7 | | 04'29" | 321 / 2549 |
| 8 | | 04'35" (+00'06") | 312 / 2861 |
| 9 | | 04'30" (+00'01") | 316 / 3177 |
| 10 | | 04'32" (+00'03") | 311 / 3488 |
| 11 | | 29'10" (+24'41") | 100 / 3589 |
| 12 | | 04'33" (+00'04") | 206 / 3795 |
| 13 | | 04'36" (+00'07") | 313 / 4109 |
| 14 | | 04'35" (+00'06") | 309 / 4418 |
| 15 | | 04'31" (+00'02") | 314 / 4733 |
| 16 | | 04'34" (+00'05") | 311 / 5045 |
| 17 | | 04'30" (+00'01") | 311 / 5356 |
| 18 | | 04'29" | 312 / 5668 |
| 19 | | 35'00" (+30'31") | 90 / 5759 |
| 20 | | 04'54" (+00'25") | 314 / 6073 |
| 21 | | 04'59" (+00'30") | 310 / 6384 |
| 22 | | 05'03" (+00'34") | 303 / 6687 |
| 23 | | 04'52" (+00'23") | 313 / 7001 |
| 24 | | 04'58" (+00'29") | 309 / 7310 |
| 25 | | 04'49" (+00'20") | 307 / 7618 |
| 26 | | 04'48" (+00'19") | 311 / 7930 |
| 27 | | 04'50" (+00'21") | 309 / 8240 |
| 28 | | 04'47" (+00'18") | 308 / 8549 |
| 29 | | 04'49" (+00'20") | 310 / 8859 |
| 30 | | 10'30" (+06'01") | 15 / 8875 |
| 31 | | 05'57" (+01'28") | 645 / 9520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 08'11" | 00:13'38" |
| 3 | 04'33" | 00:18'11" |
| 4 | 07'01" | 00:25'12" |
| 5 | 04'35" | 00:29'47" |
| 6 | 07'22" | 00:37'09" |
| 7 | 04'58" | 00:42'07" |
| 8 | 04'50" | 00:46'57" |
| 9 | 10'08" | 00:57'05" |
| 9.5 | 05'53" | 01:00'09" |
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