8.0 km | 00:39:00 | 04:52/km日期: 2024-11-28 20:14 - 平均心率: 171 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 44.9
Pace: 05'15" / 05'10" / 05'02" / 04'50" / 05'01" / 04'49" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'56") | 400 / 400 |
| 2 | | 05'21" (+01'10") | 400 / 800 |
| 3 | | 05'17" (+01'06") | 400 / 1200 |
| 4 | | 05'10" (+00'59") | 400 / 1600 |
| 5 | | 05'07" (+00'56") | 400 / 2000 |
| 6 | | 05'07" (+00'56") | 400 / 2400 |
| 7 | | 05'04" (+00'53") | 400 / 2800 |
| 8 | | 04'55" (+00'44") | 400 / 3199 |
| 9 | | 04'45" (+00'34") | 400 / 3599 |
| 10 | | 04'44" (+00'33") | 400 / 3999 |
| 11 | | 05'21" (+01'10") | 400 / 4399 |
| 12 | | 04'52" (+00'41") | 400 / 4800 |
| 13 | | 04'46" (+00'35") | 400 / 5200 |
| 14 | | 04'52" (+00'41") | 410 / 5610 |
| 15 | | 04'44" (+00'33") | 380 / 5990 |
| 16 | | 04'38" (+00'27") | 400 / 6390 |
| 17 | | 04'34" (+00'23") | 400 / 6790 |
| 18 | | 04'26" (+00'15") | 400 / 7190 |
| 19 | | 04'21" (+00'10") | 400 / 7590 |
| 20 | | 04'11" | 400 / 7990 |
| 21 | | 03'17" | 10 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.30 km 
Asics Tarther JP 累積 :
251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 05'01" | 00:25'18" |
| 6 | 04'49" | 00:30'07" |
| 7 | 04'33" | 00:34'40" |
| 8.0 | 04'19" | 00:39'00" |
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