15.4 km | 01:40:57 | 06:33/km日期: 2024-11-28 18:56 - 平均心率: 117 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71.8
Pace: 04'32" / 05'53" / 05'38" / 06'03" / 06'03" / 06'01" / 05'28" / 05'35" / 07'01" / 08'57" / 07'24" / 07'03" / 06'57" / 06'26" / 06'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 07'00" (+01'33") | 1000 / 9000 |
| 10 | | 08'57" (+03'30") | 1000 / 10000 |
| 11 | | 07'23" (+01'56") | 1000 / 11000 |
| 12 | | 07'03" (+01'36") | 1000 / 12000 |
| 13 | | 06'56" (+01'29") | 1000 / 13000 |
| 14 | | 06'26" (+00'59") | 1000 / 14000 |
| 15 | | 06'56" (+01'29") | 1000 / 15000 |
| 16 | | 06'36" (+01'09") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
435.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'53" | 00:10'25" |
| 3 | 05'38" | 00:16'03" |
| 4 | 06'03" | 00:22'06" |
| 5 | 06'03" | 00:28'09" |
| 6 | 06'01" | 00:34'10" |
| 7 | 05'28" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 07'01" | 00:52'14" |
| 10 | 08'57" | 01:01'11" |
| 11 | 07'24" | 01:08'35" |
| 12 | 07'03" | 01:15'38" |
| 13 | 06'57" | 01:22'35" |
| 14 | 06'26" | 01:29'01" |
| 15 | 06'57" | 01:35'58" |
| 15.4 | 06'32" | 01:38'34" |
留言 
展開計圈分析
