7.5 km | 01:08:16 | 09:07/km日期: 2016-10-16 07:05 - 總爬升: 383 m - 卡路里: 334 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 74%
Pace: 08'41" / 09'57" / 06'54" / 06'57" / 10'04" / 17'49" / 10'34" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'47") | 1000 / 1000 |
2 | | 09'56" (+03'01") | 1000 / 2000 |
3 | | 06'55" | 1000 / 3000 |
4 | | 06'56" (+00'01") | 1000 / 4000 |
5 | | 08'59" (+02'04") | 1000 / 5000 |
6 | | 11'07" (+04'12") | 1000 / 6000 |
7 | | 10'34" (+03'39") | 1000 / 7000 |
8 | | 10'29" (+03'34") | 474 / 7474 |
9 | | 17'58" (+11'03") | 5 / 7479 |
10月累積里程 : 174.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'57" | 00:18'38" |
3 | 06'54" | 00:25'32" |
4 | 06'57" | 00:32'29" |
5 | 10'04" | 00:42'33" |
6 | 17'49" | 01:00'22" |
7 | 10'34" | 01:10'56" |
7.5 | 11'56" | 01:16'40" |