19.5 km | 01:32:16 | 04:43/km日期: 2024-11-30 05:38 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1150 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.2
Pace: 05'35" / 04'59" / 04'41" / 04'23" / 04'20" / 04'21" / 04'23" / 04'22" / 04'19" / 04'20" / 04'17" / 04'10" / 04'13" / 04'15" / 04'17" / 04'16" / 04'15" / 04'06" / 03'53" / 04'07" / 04'31" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'11") | 444 / 444 |
| 2 | | 05'12" (+01'21") | 418 / 863 |
| 3 | | 05'08" (+01'17") | 416 / 1279 |
| 4 | | 04'57" (+01'06") | 416 / 1696 |
| 5 | | 04'52" (+01'01") | 414 / 2110 |
| 6 | | 04'45" (+00'54") | 417 / 2527 |
| 7 | | 04'37" (+00'46") | 432 / 2960 |
| 8 | | 04'23" (+00'32") | 445 / 3406 |
| 9 | | 04'24" (+00'33") | 444 / 3850 |
| 10 | | 04'18" (+00'27") | 444 / 4295 |
| 11 | | 04'20" (+00'29") | 446 / 4742 |
| 12 | | 04'19" (+00'28") | 441 / 5183 |
| 13 | | 04'20" (+00'29") | 446 / 5630 |
| 14 | | 04'22" (+00'31") | 437 / 6068 |
| 15 | | 04'20" (+00'29") | 446 / 6514 |
| 16 | | 04'23" (+00'32") | 440 / 6955 |
| 17 | | 04'25" (+00'34") | 435 / 7390 |
| 18 | | 04'19" (+00'28") | 442 / 7833 |
| 19 | | 04'23" (+00'32") | 436 / 8269 |
| 20 | | 04'16" (+00'25") | 439 / 8709 |
| 21 | | 04'24" (+00'33") | 433 / 9142 |
| 22 | | 04'15" (+00'24") | 436 / 9579 |
| 23 | | 04'21" (+00'30") | 432 / 10011 |
| 24 | | 04'18" (+00'27") | 436 / 10448 |
| 25 | | 04'14" (+00'23") | 435 / 10884 |
| 26 | | 04'08" (+00'17") | 444 / 11328 |
| 27 | | 04'13" (+00'22") | 437 / 11766 |
| 28 | | 04'11" (+00'20") | 443 / 12209 |
| 29 | | 04'09" (+00'18") | 440 / 12649 |
| 30 | | 04'15" (+00'24") | 440 / 13089 |
| 31 | | 04'15" (+00'24") | 442 / 13532 |
| 32 | | 04'14" (+00'23") | 438 / 13971 |
| 33 | | 04'17" (+00'26") | 432 / 14403 |
| 34 | | 04'16" (+00'25") | 432 / 14835 |
| 35 | | 04'15" (+00'24") | 438 / 15274 |
| 36 | | 04'16" (+00'25") | 436 / 15710 |
| 37 | | 04'16" (+00'25") | 435 / 16146 |
| 38 | | 04'16" (+00'25") | 431 / 16577 |
| 39 | | 04'15" (+00'24") | 433 / 17011 |
| 40 | | 04'13" (+00'22") | 432 / 17443 |
| 41 | | 04'01" (+00'10") | 428 / 17872 |
| 42 | | 03'55" (+00'04") | 428 / 18301 |
| 43 | | 03'51" | 430 / 18732 |
| 44 | | 03'51" | 430 / 19162 |
| 45 | | 03'51" | 428 / 19590 |
| 46 | | 04'29" (+00'38") | 429 / 20020 |
| 47 | | 04'16" (+00'25") | 429 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
394.38 km 
Adidas Adizero Boston 10 藍 累積 :
582.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 04'41" | 00:15'15" |
| 4 | 04'23" | 00:19'38" |
| 5 | 04'20" | 00:23'58" |
| 6 | 04'21" | 00:28'19" |
| 7 | 04'23" | 00:32'42" |
| 8 | 04'22" | 00:37'04" |
| 9 | 04'19" | 00:41'23" |
| 10 | 04'20" | 00:45'43" |
| 11 | 04'17" | 00:50'00" |
| 12 | 04'10" | 00:54'10" |
| 13 | 04'13" | 00:58'23" |
| 14 | 04'15" | 01:02'38" |
| 15 | 04'17" | 01:06'55" |
| 16 | 04'16" | 01:11'11" |
| 17 | 04'15" | 01:15'26" |
| 18 | 04'06" | 01:19'32" |
| 19 | 03'53" | 01:23'25" |
| 20 | 04'07" | 01:27'32" |
| 21 | 04'31" | 01:32'03" |
| 21.1 | 04'20" | 01:32'17" |
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