25.3 km | 02:03:49 | 04:53/km日期: 2024-11-30 05:53 - 總爬升: 266 m - 平均心率: 149 - 卡路里: 1558 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.2
Pace: 08'20" / 05'54" / 07'45" / 04'57" / 04'54" / 04'54" / 04'45" / 04'41" / 04'46" / 04'54" / 05'01" / 04'37" / 04'44" / 04'43" / 04'38" / 04'47" / 04'43" / 04'47" / 04'39" / 04'34" / 04'30" / 04'46" / 04'46" / 04'48" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'28") | 1000 / 1000 |
| 2 | | 05'52" (+01'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" (+00'17") | 1000 / 16000 |
| 17 | | 04'43" (+00'14") | 1000 / 17000 |
| 18 | | 04'46" (+00'17") | 1000 / 18000 |
| 19 | | 04'39" (+00'10") | 1000 / 19000 |
| 20 | | 04'34" (+00'05") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'46" (+00'17") | 1000 / 22000 |
| 23 | | 04'45" (+00'16") | 1000 / 23000 |
| 24 | | 04'47" (+00'18") | 1000 / 24000 |
| 25 | | 04'36" (+00'07") | 1000 / 25000 |
| 26 | | 04'29" | 318 / 25318 |
寶藏巖 動物園23k(p4:45)
馬拉松配速練習，大約控制在每公里4:50-40的區間，天氣冷涼乾爽約五成力體感(有較多休息的體感)，動物園折返後略略加速(約4:40-35區間)，跑得很順暢，期待台北馬也能跑的順利～今天試了Energy in+電解質(Race on 7g)一包(每5k倒一小口配水)，及咖啡因一顆(Race on 200mg)，咖啡因在10k咬碎吃有點苦，確實在今天後段有達到提神的效果。
疲勞程度：1-2
出力程度：4-5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
351.33 km 
Nike Zoom Fly 5 累積 :
1297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'54" | 00:14'14" |
| 3 | 07'45" | 00:21'59" |
| 4 | 04'57" | 00:26'56" |
| 5 | 04'54" | 00:31'50" |
| 6 | 04'54" | 00:36'44" |
| 7 | 04'45" | 00:41'29" |
| 8 | 04'41" | 00:46'10" |
| 9 | 04'46" | 00:50'56" |
| 10 | 04'54" | 00:55'50" |
| 11 | 05'01" | 01:00'51" |
| 12 | 04'37" | 01:05'28" |
| 13 | 04'44" | 01:10'12" |
| 14 | 04'43" | 01:14'55" |
| 15 | 04'38" | 01:19'33" |
| 16 | 04'47" | 01:24'20" |
| 17 | 04'43" | 01:29'03" |
| 18 | 04'47" | 01:33'50" |
| 19 | 04'39" | 01:38'29" |
| 20 | 04'34" | 01:43'03" |
| 21 | 04'30" | 01:47'33" |
| 22 | 04'46" | 01:52'19" |
| 23 | 04'46" | 01:57'05" |
| 24 | 04'48" | 02:01'53" |
| 25 | 04'36" | 02:06'29" |
| 25.3 | 04'30" | 02:07'55" |
留言 
展開計圈分析
