7.0 km | 00:41:16 | 05:53/km日期: 2024-11-30 08:32 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83.7
Pace: 07'08" / 06'27" / 05'33" / 05'24" / 05'32" / 05'13" / 06'23" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 400 / 400 |
| 2 | | 06'43" (+01'28") | 400 / 800 |
| 3 | | 07'45" (+02'30") | 400 / 1200 |
| 4 | | 06'08" (+00'53") | 400 / 1600 |
| 5 | | 06'00" (+00'45") | 400 / 2000 |
| 6 | | 05'36" (+00'21") | 400 / 2400 |
| 7 | | 05'22" (+00'07") | 400 / 2800 |
| 8 | | 05'30" (+00'15") | 400 / 3199 |
| 9 | | 05'25" (+00'10") | 400 / 3599 |
| 10 | | 05'27" (+00'12") | 400 / 3999 |
| 11 | | 05'34" (+00'19") | 400 / 4399 |
| 12 | | 05'19" (+00'04") | 400 / 4800 |
| 13 | | 05'23" (+00'08") | 400 / 5200 |
| 14 | | 05'19" (+00'04") | 400 / 5600 |
| 15 | | 05'15" | 400 / 6000 |
| 16 | | 05'18" (+00'03") | 400 / 6400 |
| 17 | | 05'38" (+00'23") | 400 / 6800 |
| 18 | | 10'08" (+04'53") | 206 / 7006 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 05'33" | 00:19'08" |
| 4 | 05'24" | 00:24'32" |
| 5 | 05'32" | 00:30'04" |
| 6 | 05'13" | 00:35'17" |
| 7 | 06'23" | 00:41'40" |
| 7.0 | 13'17" | 00:41'45" |
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