30.5 km | 02:11:32 | 04:18/km日期: 2024-11-30 06:58 - 平均心率: 136 - 卡路里: 1620 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80
Pace: 03'56" / 03'59" / 03'59" / 03'58" / 03'56" / 03'59" / 04'01" / 03'58" / 03'58" / 03'58" / 04'02" / 03'59" / 03'58" / 03'57" / 03'55" / 13'34" / 04'07" / 04'02" / 04'02" / 04'07" / 04'07" / 04'05" / 04'03" / 04'05" / 04'13" / 04'20" / 04'16" / 04'14" / 04'39" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'02") | 421 / 421 |
| 2 | | 04'02" (+00'10") | 421 / 842 |
| 3 | | 03'56" (+00'04") | 422 / 1265 |
| 4 | | 04'00" (+00'08") | 418 / 1683 |
| 5 | | 03'59" (+00'07") | 419 / 2103 |
| 6 | | 03'56" (+00'04") | 426 / 2529 |
| 7 | | 03'57" (+00'05") | 426 / 2955 |
| 8 | | 04'02" (+00'10") | 415 / 3370 |
| 9 | | 03'55" (+00'03") | 424 / 3795 |
| 10 | | 03'55" (+00'03") | 425 / 4221 |
| 11 | | 03'56" (+00'04") | 424 / 4645 |
| 12 | | 03'56" (+00'04") | 423 / 5068 |
| 13 | | 03'56" (+00'04") | 425 / 5494 |
| 14 | | 04'02" (+00'10") | 417 / 5911 |
| 15 | | 03'58" (+00'06") | 423 / 6335 |
| 16 | | 04'00" (+00'08") | 423 / 6758 |
| 17 | | 04'01" (+00'09") | 418 / 7176 |
| 18 | | 03'57" (+00'05") | 426 / 7602 |
| 19 | | 03'57" (+00'05") | 424 / 8027 |
| 20 | | 03'59" (+00'07") | 420 / 8447 |
| 21 | | 04'00" (+00'08") | 421 / 8869 |
| 22 | | 03'55" (+00'03") | 423 / 9293 |
| 23 | | 04'00" (+00'08") | 419 / 9713 |
| 24 | | 03'58" (+00'06") | 423 / 10137 |
| 25 | | 03'59" (+00'07") | 423 / 10560 |
| 26 | | 04'04" (+00'12") | 411 / 10971 |
| 27 | | 03'58" (+00'06") | 420 / 11392 |
| 28 | | 04'02" (+00'10") | 416 / 11809 |
| 29 | | 03'54" (+00'02") | 425 / 12234 |
| 30 | | 03'57" (+00'05") | 426 / 12660 |
| 31 | | 04'02" (+00'10") | 416 / 13077 |
| 32 | | 03'55" (+00'03") | 420 / 13498 |
| 33 | | 03'54" (+00'02") | 426 / 13924 |
| 34 | | 03'55" (+00'03") | 425 / 14349 |
| 35 | | 03'53" (+00'01") | 426 / 14776 |
| 36 | | 03'52" | 422 / 15198 |
| 37 | | 07'22" (+03'30") | 663 / 15862 |
| 38 | | 04'13" (+00'21") | 424 / 16287 |
| 39 | | 04'01" (+00'09") | 424 / 16712 |
| 40 | | 04'02" (+00'10") | 420 / 17133 |
| 41 | | 04'06" (+00'14") | 413 / 17546 |
| 42 | | 04'00" (+00'08") | 422 / 17969 |
| 43 | | 04'03" (+00'11") | 422 / 18391 |
| 44 | | 04'01" (+00'09") | 422 / 18814 |
| 45 | | 04'05" (+00'13") | 418 / 19232 |
| 46 | | 04'08" (+00'16") | 416 / 19648 |
| 47 | | 04'04" (+00'12") | 416 / 20065 |
| 48 | | 04'06" (+00'14") | 418 / 20483 |
| 49 | | 04'07" (+00'15") | 419 / 20903 |
| 50 | | 04'03" (+00'11") | 422 / 21326 |
| 51 | | 04'09" (+00'17") | 411 / 21737 |
| 52 | | 04'03" (+00'11") | 420 / 22157 |
| 53 | | 04'02" (+00'10") | 419 / 22577 |
| 54 | | 04'00" (+00'08") | 421 / 22999 |
| 55 | | 04'06" (+00'14") | 425 / 23424 |
| 56 | | 04'04" (+00'12") | 414 / 23838 |
| 57 | | 04'09" (+00'17") | 416 / 24255 |
| 58 | | 04'10" (+00'18") | 420 / 24676 |
| 59 | | 04'21" (+00'29") | 417 / 25093 |
| 60 | | 04'20" (+00'28") | 420 / 25514 |
| 61 | | 04'15" (+00'23") | 418 / 25932 |
| 62 | | 04'20" (+00'28") | 419 / 26351 |
| 63 | | 04'13" (+00'21") | 421 / 26773 |
| 64 | | 04'13" (+00'21") | 419 / 27192 |
| 65 | | 04'10" (+00'18") | 419 / 27611 |
| 66 | | 04'17" (+00'25") | 423 / 28035 |
| 67 | | 04'24" (+00'32") | 418 / 28454 |
| 68 | | 04'29" (+00'37") | 420 / 28874 |
| 69 | | 05'12" (+01'20") | 417 / 29291 |
| 70 | | 05'07" (+01'15") | 416 / 29708 |
| 71 | | 04'19" (+00'27") | 418 / 30126 |
| 72 | | 15'41" (+11'49") | 387 / 30513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'59" | 00:07'55" |
| 3 | 03'59" | 00:11'54" |
| 4 | 03'58" | 00:15'52" |
| 5 | 03'56" | 00:19'48" |
| 6 | 03'59" | 00:23'47" |
| 7 | 04'01" | 00:27'48" |
| 8 | 03'58" | 00:31'46" |
| 9 | 03'58" | 00:35'44" |
| 10 | 03'58" | 00:39'42" |
| 11 | 04'02" | 00:43'44" |
| 12 | 03'59" | 00:47'43" |
| 13 | 03'58" | 00:51'41" |
| 14 | 03'57" | 00:55'38" |
| 15 | 03'55" | 00:59'33" |
| 16 | 13'34" | 01:13'07" |
| 17 | 04'07" | 01:17'14" |
| 18 | 04'02" | 01:21'16" |
| 19 | 04'02" | 01:25'18" |
| 20 | 04'07" | 01:29'25" |
| 21 | 04'07" | 01:33'32" |
| 22 | 04'05" | 01:37'37" |
| 23 | 04'03" | 01:41'40" |
| 24 | 04'05" | 01:45'45" |
| 25 | 04'13" | 01:49'58" |
| 26 | 04'20" | 01:54'18" |
| 27 | 04'16" | 01:58'34" |
| 28 | 04'14" | 02:02'48" |
| 29 | 04'39" | 02:07'27" |
| 30 | 04'49" | 02:12'16" |
| 30.5 | 03'41" | 02:14'10" |
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