28.1 km | 04:15:11 | 09:05/km日期: 2024-11-30 06:13 - 總爬升: 407 m - 平均心率: 138 - 卡路里: 1767 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76.9
Pace: 06'45" / 06'26" / 06'15" / 06'09" / 08'30" / 06'20" / 16'44" / 09'15" / 05'26" / 09'36" / 10'21" / 07'15" / 22'23" / 12'22" / 06'25" / 06'42" / 08'13" / 10'04" / 09'13" / 21'56" / 08'33" / 05'02" / 07'09" / 06'10" / 06'31" / 10'22" / 05'33" / 09'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'42") | 1000 / 1000 |
| 2 | | 06'26" (+01'24") | 1000 / 2000 |
| 3 | | 06'15" (+01'13") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 08'30" (+03'28") | 1000 / 5000 |
| 6 | | 06'20" (+01'18") | 1000 / 6000 |
| 7 | | 16'43" (+11'41") | 1000 / 7000 |
| 8 | | 09'15" (+04'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 09'36" (+04'34") | 1000 / 10000 |
| 11 | | 10'21" (+05'19") | 1000 / 11000 |
| 12 | | 07'14" (+02'12") | 1000 / 12000 |
| 13 | | 22'22" (+17'20") | 1000 / 13000 |
| 14 | | 12'22" (+07'20") | 1000 / 14000 |
| 15 | | 06'24" (+01'22") | 1000 / 15000 |
| 16 | | 06'41" (+01'39") | 1000 / 16000 |
| 17 | | 08'13" (+03'11") | 1000 / 17000 |
| 18 | | 10'04" (+05'02") | 1000 / 18000 |
| 19 | | 09'12" (+04'10") | 1000 / 19000 |
| 20 | | 21'56" (+16'54") | 1000 / 20000 |
| 21 | | 08'32" (+03'30") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 07'08" (+02'06") | 1000 / 23000 |
| 24 | | 06'10" (+01'08") | 1000 / 24000 |
| 25 | | 06'30" (+01'28") | 1000 / 25000 |
| 26 | | 10'22" (+05'20") | 1000 / 26000 |
| 27 | | 05'32" (+00'30") | 1000 / 27000 |
| 28 | | 09'15" (+04'13") | 1000 / 28000 |
| 29 | | 05'31" (+00'29") | 51 / 28051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
84.86 km 
ASICS superblast 累積 :
200.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 08'30" | 00:34'05" |
| 6 | 06'20" | 00:40'25" |
| 7 | 16'44" | 00:57'09" |
| 8 | 09'15" | 01:06'24" |
| 9 | 05'26" | 01:11'50" |
| 10 | 09'36" | 01:21'26" |
| 11 | 10'21" | 01:31'47" |
| 12 | 07'15" | 01:39'02" |
| 13 | 22'23" | 02:01'25" |
| 14 | 12'22" | 02:13'47" |
| 15 | 06'25" | 02:20'12" |
| 16 | 06'42" | 02:26'54" |
| 17 | 08'13" | 02:35'07" |
| 18 | 10'04" | 02:45'11" |
| 19 | 09'13" | 02:54'24" |
| 20 | 21'56" | 03:16'20" |
| 21 | 08'33" | 03:24'53" |
| 22 | 05'02" | 03:29'55" |
| 23 | 07'09" | 03:37'04" |
| 24 | 06'10" | 03:43'14" |
| 25 | 06'31" | 03:49'45" |
| 26 | 10'22" | 04:00'07" |
| 27 | 05'33" | 04:05'40" |
| 28 | 09'15" | 04:14'55" |
| 28.1 | 05'32" | 04:15'12" |
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