5.0 km | 00:26:34 | 05:21/km日期: 2016-10-18 21:53 - 卡路里: 387 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 05'08" / 05'27" / 05'23" / 05'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'04") | 232 / 232 |
2 | | 06'15" (+02'19") | 267 / 500 |
3 | | 04'04" (+00'08") | 235 / 735 |
4 | | 06'13" (+02'17") | 267 / 1003 |
5 | | 04'04" (+00'08") | 235 / 1238 |
6 | | 06'23" (+02'27") | 260 / 1498 |
7 | | 04'14" (+00'18") | 239 / 1737 |
8 | | 06'25" (+02'29") | 259 / 1997 |
9 | | 04'18" (+00'22") | 234 / 2232 |
10 | | 06'20" (+02'24") | 261 / 2493 |
11 | | 04'20" (+00'24") | 232 / 2725 |
12 | | 06'23" (+02'27") | 259 / 2985 |
13 | | 04'20" (+00'24") | 234 / 3219 |
14 | | 06'31" (+02'35") | 256 / 3476 |
15 | | 04'16" (+00'20") | 239 / 3715 |
16 | | 06'40" (+02'44") | 251 / 3967 |
17 | | 04'18" (+00'22") | 233 / 4201 |
18 | | 06'36" (+02'40") | 256 / 4457 |
19 | | 03'56" | 231 / 4689 |
20 | | 06'25" (+02'29") | 262 / 4951 |
10月累積里程 : 247.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'27" | 00:10'35" |
3 | 05'23" | 00:15'58" |
4 | 05'28" | 00:21'26" |
5.0 | 05'24" | 00:26'35" |