10.6 km | 01:04:20 | 06:04/km日期: 2024-11-30 15:56 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 47.3
Pace: 05'53" / 05'44" / 06'01" / 06'13" / 06'10" / 06'07" / 06'06" / 06'05" / 05'59" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 594 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
163.83 km 
asics 虎走寬楦TJR283 累積 :
11708.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 06'13" | 00:23'51" |
| 5 | 06'10" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'06" | 00:42'14" |
| 8 | 06'05" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 05'48" | 01:00'06" |
| 10.6 | 06'15" | 01:03'49" |
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