30.2 km | 02:56:05 | 05:49/km日期: 2013-09-21 18:37 - 平均心率: 73 - 卡路里: 2543 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'31" / 05'22" / 05'19" / 05'13" / 05'18" / 05'08" / 05'21" / 05'28" / 05'25" / 05'20" / 05'18" / 05'13" / 05'17" / 05'21" / 05'19" / 05'16" / 05'16" / 05'25" / 05'28" / 05'39" / 05'48" / 05'58" / 06'13" / 06'13" / 06'32" / 06'46" / 08'06" / 08'29" / 06'21" / 06'03" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 977 / 977 |
| 2 | | 05'23" (+00'15") | 1015 / 1992 |
| 3 | | 05'19" (+00'11") | 1001 / 2994 |
| 4 | | 05'13" (+00'05") | 1018 / 4012 |
| 5 | | 05'17" (+00'09") | 1002 / 5014 |
| 6 | | 05'08" | 1009 / 6024 |
| 7 | | 05'19" (+00'11") | 1000 / 7024 |
| 8 | | 05'29" (+00'21") | 1011 / 8036 |
| 9 | | 05'25" (+00'17") | 1009 / 9045 |
| 10 | | 05'18" (+00'10") | 1013 / 10059 |
| 11 | | 05'16" (+00'08") | 992 / 11052 |
| 12 | | 05'14" (+00'06") | 1010 / 12063 |
| 13 | | 05'18" (+00'10") | 1010 / 13073 |
| 14 | | 05'19" (+00'11") | 997 / 14071 |
| 15 | | 05'19" (+00'11") | 1024 / 15095 |
| 16 | | 05'16" (+00'08") | 1001 / 16097 |
| 17 | | 05'13" (+00'05") | 1006 / 17104 |
| 18 | | 05'26" (+00'18") | 1000 / 18105 |
| 19 | | 05'28" (+00'20") | 1006 / 19111 |
| 20 | | 05'39" (+00'31") | 1012 / 20124 |
| 21 | | 05'48" (+00'40") | 1017 / 21141 |
| 22 | | 06'06" (+00'58") | 997 / 22139 |
| 23 | | 06'20" (+01'12") | 1003 / 23143 |
| 24 | | 06'00" (+00'52") | 1013 / 24156 |
| 25 | | 06'34" (+01'26") | 1003 / 25160 |
| 26 | | 06'50" (+01'42") | 1016 / 26176 |
| 27 | | 08'00" (+02'52") | 1003 / 27180 |
| 28 | | 08'22" (+03'14") | 1001 / 28182 |
| 29 | | 06'26" (+01'18") | 1004 / 29187 |
| 30 | | 05'59" (+00'51") | 1011 / 30199 |
| 31 | | 05'59" (+00'51") | 245 / 30444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.54 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'08" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'28" | 00:42'40" |
| 9 | 05'25" | 00:48'05" |
| 10 | 05'20" | 00:53'25" |
| 11 | 05'18" | 00:58'43" |
| 12 | 05'13" | 01:03'56" |
| 13 | 05'17" | 01:09'13" |
| 14 | 05'21" | 01:14'34" |
| 15 | 05'19" | 01:19'53" |
| 16 | 05'16" | 01:25'09" |
| 17 | 05'16" | 01:30'25" |
| 18 | 05'25" | 01:35'50" |
| 19 | 05'28" | 01:41'18" |
| 20 | 05'39" | 01:46'57" |
| 21 | 05'48" | 01:52'45" |
| 22 | 05'58" | 01:58'43" |
| 23 | 06'13" | 02:04'56" |
| 24 | 06'13" | 02:11'09" |
| 25 | 06'32" | 02:17'41" |
| 26 | 06'46" | 02:24'27" |
| 27 | 08'06" | 02:32'33" |
| 28 | 08'29" | 02:41'02" |
| 29 | 06'21" | 02:47'23" |
| 30 | 06'03" | 02:53'26" |
| 30.2 | 11'02" | 02:56'05" |
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