10.5 km | 01:09:59 | 06:41/km日期: 2024-12-01 05:37 - 平均心率: 128 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82.6
Pace: 06'21" / 06'39" / 06'42" / 06'56" / 06'03" / 09'45" / 06'11" / 07'09" / 07'45" / 07'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 07'45" (+01'42") | 1000 / 9000 |
| 10 | | 07'36" (+01'33") | 1000 / 10000 |
| 11 | | 07'36" (+01'33") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
14.49 km 
ASICS superblast 累積 :
200.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'56" | 00:26'38" |
| 5 | 06'03" | 00:32'41" |
| 6 | 09'45" | 00:42'26" |
| 7 | 06'11" | 00:48'37" |
| 8 | 07'09" | 00:55'46" |
| 9 | 07'45" | 01:03'31" |
| 10 | 07'36" | 01:11'07" |
| 10.5 | 07'37" | 01:14'36" |
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