20.6 km | 01:55:22 | 05:35/km日期: 2024-12-01 06:40 - 總爬升: 105 m - 平均心率: 136 - 卡路里: 1305 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85.4
Pace: 05'28" / 05'32" / 05'54" / 06'17" / 05'47" / 06'05" / 05'52" / 09'50" / 05'10" / 05'00" / 05'07" / 05'20" / 05'20" / 05'10" / 05'24" / 05'06" / 06'23" / 05'33" / 06'08" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'56") | 23 / 23 |
| 2 | | 05'24" (+00'24") | 1000 / 1023 |
| 3 | | 05'31" (+00'31") | 1000 / 2023 |
| 4 | | 05'53" (+00'53") | 596 / 2620 |
| 5 | | 06'01" (+01'01") | 1000 / 3620 |
| 6 | | 06'04" (+01'04") | 1000 / 4620 |
| 7 | | 05'51" (+00'51") | 1000 / 5620 |
| 8 | | 06'18" (+01'18") | 1000 / 6620 |
| 9 | | 05'15" (+00'15") | 1000 / 7620 |
| 10 | | 05'50" (+00'50") | 1000 / 8620 |
| 11 | | 05'04" (+00'04") | 1000 / 9620 |
| 12 | | 05'00" | 1000 / 10620 |
| 13 | | 05'16" (+00'16") | 1000 / 11620 |
| 14 | | 05'20" (+00'20") | 1000 / 12620 |
| 15 | | 05'14" (+00'14") | 1000 / 13620 |
| 16 | | 05'10" (+00'10") | 1000 / 14620 |
| 17 | | 05'21" (+00'21") | 1000 / 15620 |
| 18 | | 05'34" (+00'34") | 1000 / 16620 |
| 19 | | 06'08" (+01'08") | 1000 / 17620 |
| 20 | | 05'41" (+00'41") | 1000 / 18620 |
| 21 | | 05'58" (+00'58") | 1000 / 19620 |
| 22 | | 05'25" (+00'25") | 1000 / 20620 |
| 23 | | 11'13" (+06'13") | 6 / 20626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 213.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'54" | 00:16'54" |
| 4 | 06'17" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 06'05" | 00:35'03" |
| 7 | 05'52" | 00:40'55" |
| 8 | 09'50" | 00:50'45" |
| 9 | 05'10" | 00:55'55" |
| 10 | 05'00" | 01:00'55" |
| 11 | 05'07" | 01:06'02" |
| 12 | 05'20" | 01:11'22" |
| 13 | 05'20" | 01:16'42" |
| 14 | 05'10" | 01:21'52" |
| 15 | 05'24" | 01:27'16" |
| 16 | 05'06" | 01:32'22" |
| 17 | 06'23" | 01:38'45" |
| 18 | 05'33" | 01:44'18" |
| 19 | 06'08" | 01:50'26" |
| 20 | 05'30" | 01:55'56" |
| 20.6 | 05'39" | 01:59'29" |
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