10.5 km | 01:16:45 | 07:20/km日期: 2024-12-01 07:28 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.7
Pace: 07'15" / 06'57" / 07'08" / 08'48" / 07'12" / 07'05" / 07'12" / 08'34" / 07'19" / 08'00" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'01") | 813 / 813 |
| 2 | | 01:23'32" (+19'29") | 39 / 852 |
| 3 | | 04'13" (+00'10") | 397 / 1250 |
| 4 | | 37'16" (+33'13") | 43 / 1294 |
| 5 | | 04'06" (+00'03") | 397 / 1692 |
| 6 | | 28'24" (+24'21") | 58 / 1751 |
| 7 | | 04'08" (+00'05") | 400 / 2151 |
| 8 | | 35'47" (+31'44") | 46 / 2197 |
| 9 | | 04'08" (+00'05") | 401 / 2598 |
| 10 | | 36'30" (+32'27") | 45 / 2644 |
| 11 | | 04'08" (+00'05") | 392 / 3037 |
| 12 | | 35'24" (+31'21") | 47 / 3084 |
| 13 | | 04'15" (+00'12") | 388 / 3472 |
| 14 | | 39'28" (+35'25") | 42 / 3515 |
| 15 | | 04'21" (+00'18") | 389 / 3905 |
| 16 | | 43'59" (+39'56") | 38 / 3944 |
| 17 | | 04'14" (+00'11") | 394 / 4338 |
| 18 | | 37'01" (+32'58") | 46 / 4385 |
| 19 | | 04'03" | 401 / 4786 |
| 20 | | 37'13" (+33'10") | 44 / 4831 |
| 21 | | 04'06" (+00'03") | 402 / 5234 |
| 22 | | 44'55" (+40'52") | 37 / 5271 |
| 23 | | 04'05" (+00'02") | 405 / 5676 |
| 24 | | 36'33" (+32'30") | 46 / 5723 |
| 25 | | 04'08" (+00'05") | 402 / 6125 |
| 26 | | 38'16" (+34'13") | 44 / 6169 |
| 27 | | 04'07" (+00'04") | 405 / 6575 |
| 28 | | 54'23" (+50'20") | 30 / 6606 |
| 29 | | 04'05" (+00'02") | 407 / 7013 |
| 30 | | 46'53" (+42'50") | 34 / 7048 |
| 31 | | 04'08" (+00'05") | 404 / 7453 |
| 32 | | 38'00" (+33'57") | 43 / 7497 |
| 33 | | 04'11" (+00'08") | 401 / 7898 |
| 34 | | 38'51" (+34'48") | 42 / 7941 |
| 35 | | 04'14" (+00'11") | 400 / 8341 |
| 36 | | 01:00'32" (+56'29") | 28 / 8369 |
| 37 | | 04'09" (+00'06") | 401 / 8771 |
| 38 | | 42'15" (+38'12") | 39 / 8810 |
| 39 | | 04'07" (+00'04") | 404 / 9214 |
| 40 | | 01:27'48" (+23'45") | 19 / 9233 |
| 41 | | 04'09" (+00'06") | 395 / 9628 |
| 42 | | 52'06" (+48'03") | 30 / 9659 |
| 43 | | 04'27" (+00'24") | 790 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 120.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 07'08" | 00:21'20" |
| 4 | 08'48" | 00:30'08" |
| 5 | 07'12" | 00:37'20" |
| 6 | 07'05" | 00:44'25" |
| 7 | 07'12" | 00:51'37" |
| 8 | 08'34" | 01:00'11" |
| 9 | 07'19" | 01:07'30" |
| 10 | 08'00" | 01:15'30" |
| 10.5 | 04'15" | 01:17'25" |
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