10.1 km | 01:01:58 | 06:08/km日期: 2012-07-18 18:59 - 地點: 交大操場 - 卡路里: 708 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'16" / 05'25" / 05'52" / 06'00" / 06'10" / 06'22" / 06'29" / 06'46" / 06'32" / 06'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'01") | 405 / 405 |
| 2 | | 05'14" | 403 / 809 |
| 3 | | 05'20" (+00'06") | 402 / 1212 |
| 4 | | 05'21" (+00'07") | 401 / 1613 |
| 5 | | 05'30" (+00'16") | 396 / 2009 |
| 6 | | 05'47" (+00'33") | 409 / 2418 |
| 7 | | 05'56" (+00'42") | 404 / 2822 |
| 8 | | 05'57" (+00'43") | 394 / 3216 |
| 9 | | 05'55" (+00'41") | 399 / 3616 |
| 10 | | 06'04" (+00'50") | 405 / 4022 |
| 11 | | 06'10" (+00'56") | 404 / 4427 |
| 12 | | 06'01" (+00'47") | 398 / 4825 |
| 13 | | 06'11" (+00'57") | 403 / 5229 |
| 14 | | 06'06" (+00'52") | 406 / 5636 |
| 15 | | 06'47" (+01'33") | 400 / 6036 |
| 16 | | 06'13" (+00'59") | 399 / 6435 |
| 17 | | 06'45" (+01'31") | 402 / 6837 |
| 18 | | 06'35" (+01'21") | 401 / 7239 |
| 19 | | 07'04" (+01'50") | 405 / 7644 |
| 20 | | 06'31" (+01'17") | 403 / 8048 |
| 21 | | 06'33" (+01'19") | 396 / 8445 |
| 22 | | 06'23" (+01'09") | 206 / 8651 |
| 23 | | 06'34" (+01'20") | 400 / 9051 |
| 24 | | 06'20" (+01'06") | 404 / 9455 |
| 25 | | 06'30" (+01'16") | 407 / 9862 |
| 26 | | 06'47" (+01'33") | 201 / 10064 |
| 27 | | 11'50" (+06'36") | 7 / 10071 |
7月累積里程 : 70.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'52" | 00:16'33" |
| 4 | 06'00" | 00:22'33" |
| 5 | 06'10" | 00:28'43" |
| 6 | 06'22" | 00:35'05" |
| 7 | 06'29" | 00:41'34" |
| 8 | 06'46" | 00:48'20" |
| 9 | 06'32" | 00:54'52" |
| 10 | 06'28" | 01:01'20" |
| 10.1 | 07'27" | 01:01'58" |
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