20.0 km | 02:06:12 | 06:18/km日期: 2024-12-01 14:49 - 平均心率: 136 - 卡路里: 1488 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69.1
Pace: 05'53" / 05'40" / 05'44" / 08'56" / 05'39" / 06'30" / 05'01" / 09'49" / 05'03" / 05'26" / 06'45" / 04'59" / 05'59" / 08'15" / 04'50" / 05'02" / 05'21" / 06'32" / 06'34" / 08'07" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 08'55" (+04'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 06'30" (+01'40") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 09'49" (+04'59") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'44" (+01'54") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+01'08") | 1000 / 13000 |
| 14 | | 08'15" (+03'25") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'31") | 1000 / 17000 |
| 18 | | 06'31" (+01'41") | 1000 / 18000 |
| 19 | | 06'34" (+01'44") | 1000 / 19000 |
| 20 | | 08'06" (+03'16") | 1000 / 20000 |
| 21 | | 11'03" (+06'13") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
300.68 km 
夾腳 ４代小黑１號 累積 :
14328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 08'56" | 00:26'13" |
| 5 | 05'39" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 05'01" | 00:43'23" |
| 8 | 09'49" | 00:53'12" |
| 9 | 05'03" | 00:58'15" |
| 10 | 05'26" | 01:03'41" |
| 11 | 06'45" | 01:10'26" |
| 12 | 04'59" | 01:15'25" |
| 13 | 05'59" | 01:21'24" |
| 14 | 08'15" | 01:29'39" |
| 15 | 04'50" | 01:34'29" |
| 16 | 05'02" | 01:39'31" |
| 17 | 05'21" | 01:44'52" |
| 18 | 06'32" | 01:51'24" |
| 19 | 06'34" | 01:57'58" |
| 20 | 08'07" | 02:06'05" |
| 20.0 | 10'19" | 02:06'12" |
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