12.1 km | 01:42:51 | 08:29/km日期: 2024-12-01 20:27 - 平均心率: 135 - 卡路里: 924 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 73
Pace: 06'02" / 06'24" / 06'49" / 06'49" / 06'48" / 10'52" / 07'04" / 05'55" / 09'45" / 05'32" / 15'38" / 13'17" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+01'16") | 1000 / 3000 |
| 4 | | 06'49" (+01'17") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 10'51" (+05'19") | 1000 / 6000 |
| 7 | | 07'04" (+01'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 09'45" (+04'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 15'37" (+10'05") | 1000 / 11000 |
| 12 | | 12'42" (+07'10") | 186 / 11186 |
| 13 | | 13'52" (+08'20") | 926 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
128.42 km 
Asics Magic Speedy 3 (2E) 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'49" | 00:19'15" |
| 4 | 06'49" | 00:26'04" |
| 5 | 06'48" | 00:32'52" |
| 6 | 10'52" | 00:43'44" |
| 7 | 07'04" | 00:50'48" |
| 8 | 05'55" | 00:56'43" |
| 9 | 09'45" | 01:06'28" |
| 10 | 05'32" | 01:12'00" |
| 11 | 15'38" | 01:27'38" |
| 12 | 13'17" | 01:40'55" |
| 12.1 | 17'08" | 01:42'52" |
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