21.1 km | 02:14:24 | 06:21/km日期: 2024-12-01 08:43 - 總爬升: 1811 m - 平均心率: 160 - 卡路里: 1126 Cal - 總步數: 22652 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 77.1
Pace: 06'02" / 05'47" / 05'44" / 05'45" / 05'48" / 05'58" / 06'20" / 06'28" / 06'25" / 06'30" / 05'44" / 06'08" / 06'20" / 06'31" / 06'07" / 06'35" / 06'43" / 05'48" / 06'00" / 06'42" / 06'54" / 31'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'17") | 1001 / 1001 | 174 / 94 |
| 2 | | 05'54" (+00'09") | 1000 / 2001 | 174 / 96 |
| 3 | | 05'45" | 1000 / 3002 | 174 / 99 |
| 4 | | 05'54" (+00'09") | 1002 / 4004 | 173 / 97 |
| 5 | | 05'55" (+00'10") | 1002 / 5007 | 173 / 97 |
| 6 | | 06'06" (+00'21") | 1001 / 6008 | 168 / 97 |
| 7 | | 06'41" (+00'56") | 1001 / 7010 | 172 / 86 |
| 8 | | 06'21" (+00'36") | 1000 / 8011 | 168 / 93 |
| 9 | | 06'31" (+00'46") | 1002 / 9013 | 168 / 90 |
| 10 | | 06'25" (+00'40") | 1000 / 10013 | 165 / 94 |
| 11 | | 06'10" (+00'25") | 1132 / 11146 | 165 / 97 |
| 12 | | 06'09" (+00'24") | 1000 / 12147 | 169 / 95 |
| 13 | | 06'28" (+00'43") | 1002 / 13149 | 164 / 93 |
| 14 | | 06'31" (+00'46") | 1001 / 14151 | 165 / 92 |
| 15 | | 06'33" (+00'48") | 1001 / 15153 | 169 / 90 |
| 16 | | 06'36" (+00'51") | 1001 / 16154 | 165 / 91 |
| 17 | | 06'41" (+00'56") | 1001 / 17155 | 168 / 88 |
| 18 | | 06'31" (+00'46") | 1000 / 18156 | 169 / 90 |
| 19 | | 06'48" (+01'03") | 1002 / 19157 | 163 / 89 |
| 20 | | 06'56" (+01'11") | 1001 / 20159 | 164 / 87 |
| 21 | | 06'31" (+00'46") | 965 / 21124 | 161 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
138.83 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'58" | 00:35'04" |
| 7 | 06'20" | 00:41'24" |
| 8 | 06'28" | 00:47'52" |
| 9 | 06'25" | 00:54'17" |
| 10 | 06'30" | 01:00'47" |
| 11 | 05'44" | 01:06'31" |
| 12 | 06'08" | 01:12'39" |
| 13 | 06'20" | 01:18'59" |
| 14 | 06'31" | 01:25'30" |
| 15 | 06'07" | 01:31'37" |
| 16 | 06'35" | 01:38'12" |
| 17 | 06'43" | 01:44'55" |
| 18 | 05'48" | 01:50'43" |
| 19 | 06'00" | 01:56'43" |
| 20 | 06'42" | 02:03'25" |
| 21 | 06'54" | 02:10'19" |
| 21.1 | 32'30" | 02:14'24" |
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