21.1 km | 01:57:27 | 05:33/km日期: 2024-11-27 18:38 - 平均心率: 161 - 卡路里: 1140 Cal - 總步數: 20480 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 70.4
Pace: 03'56" / 05'26" / 05'31" / 05'44" / 05'39" / 05'37" / 05'24" / 05'28" / 05'39" / 05'39" / 05'20" / 05'43" / 05'44" / 05'35" / 05'30" / 05'41" / 05'23" / 05'28" / 05'40" / 05'32" / 05'30" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" | 1000 / 1000 | 175 / 137 |
| 2 | | 05'29" (+01'22") | 1001 / 2002 | 173 / 104 |
| 3 | | 05'35" (+01'28") | 1002 / 3005 | 172 / 104 |
| 4 | | 05'45" (+01'38") | 1001 / 4006 | 174 / 99 |
| 5 | | 05'40" (+01'33") | 1001 / 5008 | 174 / 100 |
| 6 | | 05'36" (+01'29") | 1002 / 6011 | 174 / 101 |
| 7 | | 05'32" (+01'25") | 1000 / 7012 | 172 / 104 |
| 8 | | 05'28" (+01'21") | 1002 / 8014 | 175 / 104 |
| 9 | | 05'39" (+01'32") | 1001 / 9015 | 174 / 101 |
| 10 | | 05'40" (+01'33") | 1002 / 10017 | 175 / 100 |
| 11 | | 05'30" (+01'23") | 1002 / 11020 | 176 / 103 |
| 12 | | 05'45" (+01'38") | 1001 / 12022 | 174 / 99 |
| 13 | | 05'43" (+01'36") | 1001 / 13023 | 173 / 100 |
| 14 | | 05'35" (+01'28") | 1002 / 14026 | 173 / 102 |
| 15 | | 05'37" (+01'30") | 1000 / 15026 | 175 / 101 |
| 16 | | 05'38" (+01'31") | 1000 / 16027 | 175 / 101 |
| 17 | | 05'39" (+01'32") | 1002 / 17030 | 175 / 100 |
| 18 | | 05'42" (+01'35") | 1001 / 18031 | 174 / 100 |
| 19 | | 05'37" (+01'30") | 1000 / 19032 | 172 / 102 |
| 20 | | 05'44" (+01'37") | 1000 / 20032 | 176 / 98 |
| 21 | | 05'30" (+01'23") | 1000 / 21032 | 170 / 106 |
| 22 | | 07'04" (+02'57") | 77 / 21110 | 167 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
98.50 km 
MIZUNO Wave Rider 28(4E) 累積 :
119.7 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'26" | 00:09'22" |
| 3 | 05'31" | 00:14'53" |
| 4 | 05'44" | 00:20'37" |
| 5 | 05'39" | 00:26'16" |
| 6 | 05'37" | 00:31'53" |
| 7 | 05'24" | 00:37'17" |
| 8 | 05'28" | 00:42'45" |
| 9 | 05'39" | 00:48'24" |
| 10 | 05'39" | 00:54'03" |
| 11 | 05'20" | 00:59'23" |
| 12 | 05'43" | 01:05'06" |
| 13 | 05'44" | 01:10'50" |
| 14 | 05'35" | 01:16'25" |
| 15 | 05'30" | 01:21'55" |
| 16 | 05'41" | 01:27'36" |
| 17 | 05'23" | 01:32'59" |
| 18 | 05'28" | 01:38'27" |
| 19 | 05'40" | 01:44'07" |
| 20 | 05'32" | 01:49'39" |
| 21 | 05'30" | 01:55'09" |
| 21.1 | 20'36" | 01:57'27" |
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