9.9 km | 01:29:40 | 09:02/km日期: 2016-10-19 20:08 - 總爬升: 130 m - 卡路里: 667 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%
Pace: 07'42" / 08'33" / 08'36" / 07'48" / 12'17" / 10'16" / 08'03" / 08'38" / 07'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'33") | 1000 / 1000 |
2 | | 08'32" (+01'54") | 1000 / 2001 |
3 | | 08'35" (+01'57") | 1000 / 3002 |
4 | | 07'49" (+01'11") | 1000 / 4003 |
5 | | 12'19" (+05'41") | 1000 / 5004 |
6 | | 10'22" (+03'44") | 938 / 5943 |
7 | | 07'01" (+00'23") | 64 / 6007 |
8 | | 06'38" | 7 / 6014 |
9 | | 08'05" (+01'27") | 1000 / 7015 |
10 | | 08'31" (+01'53") | 1000 / 8016 |
11 | | 07'37" (+00'59") | 1000 / 9017 |
12 | | 10'34" (+03'56") | 907 / 9925 |
13 | | 00'00" | 0 / 9925 |
10月累積里程 :
76.45 km MIZUNO WAVE SUB 3 累積 :
2826.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'33" | 00:16'15" |
3 | 08'36" | 00:24'51" |
4 | 07'48" | 00:32'39" |
5 | 12'17" | 00:44'56" |
6 | 10'16" | 00:55'12" |
7 | 08'03" | 01:03'15" |
8 | 08'38" | 01:11'53" |
9 | 07'35" | 01:19'28" |
9.9 | 08'20" | 01:27'11" |