10.4 km | 01:03:04 | 06:04/km日期: 2013-09-20 06:40 - 卡路里: 634 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'13" / 06'29" / 06'09" / 06'03" / 05'56" / 05'56" / 06'01" / 06'00" / 05'43" / 05'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'26") | 1007 / 1007 |
| 2 | | 06'29" (+00'44") | 1004 / 2011 |
| 3 | | 06'08" (+00'23") | 1001 / 3013 |
| 4 | | 06'03" (+00'18") | 1006 / 4019 |
| 5 | | 05'54" (+00'09") | 998 / 5018 |
| 6 | | 05'56" (+00'11") | 1007 / 6025 |
| 7 | | 06'00" (+00'15") | 998 / 7024 |
| 8 | | 05'59" (+00'14") | 1016 / 8040 |
| 9 | | 05'45" | 995 / 9035 |
| 10 | | 05'36" | 1009 / 10044 |
9月累積里程 : 91.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 06'03" | 00:25'54" |
| 5 | 05'56" | 00:31'50" |
| 6 | 05'56" | 00:37'46" |
| 7 | 06'01" | 00:43'47" |
| 8 | 06'00" | 00:49'47" |
| 9 | 05'43" | 00:55'30" |
| 10 | 05'38" | 01:01'08" |
| 10.4 | 05'06" | 01:03'04" |
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