12.0 km | 01:17:08 | 06:25/km日期: 2024-12-02 18:10 - 平均心率: 129 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66.6
Pace: 08'41" / 06'04" / 05'47" / 05'51" / 05'41" / 05'54" / 06'05" / 05'41" / 05'32" / 07'05" / 06'36" / 19'18" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 07'05" (+01'34") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 07'59" (+02'28") | 1000 / 12000 |
| 13 | | 13'34" (+08'03") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
160.75 km 
saucony axon3 累積 :
610.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'04" | 00:14'45" |
| 3 | 05'47" | 00:20'32" |
| 4 | 05'51" | 00:26'23" |
| 5 | 05'41" | 00:32'04" |
| 6 | 05'54" | 00:37'58" |
| 7 | 06'05" | 00:44'03" |
| 8 | 05'41" | 00:49'44" |
| 9 | 05'32" | 00:55'16" |
| 10 | 07'05" | 01:02'21" |
| 11 | 06'36" | 01:08'57" |
| 12 | 19'18" | 01:28'15" |
| 12.0 | 14'16" | 01:28'28" |
展開計圈分析
留言 
